13 Polycystic Ovary Syndrome Books Worth Reading

Polycystic Ovary Syndrome books
Women.com / Via Amazon.com

Reading is fundamental!

What is Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome or PCOS is an imbalance of reproductive hormones that leads to problems with the ovaries. "With PCOS, the egg may not develop as it should or it may not be released during ovulation as it should be," according to Women's Health. 

Anywhere between five to 10 percent of women are living with PCOS. PCOS can cause irregular periods or even missed periods. Some symptoms of PCOS are irregular or missed periods, weight gain, acne (oily skin), unwanted hair, excess androgen, loss of scalp hair, inappropriate male features, or polycystic ovaries. 

Some complications  that come with PCOS are infertility, miscarriage, metabolic syndrome, or gestational diabetes. 

So if you are living with PCOS here are some of the best books that can help you navigate PCOS and how to live a happy, healthy life.   

1. Polycystic Ovary Syndrome: A Woman's Guide to Identifying & Managing PCOS

Via Amazon.com

Learning that you have PCOS can be scary and raise a lot of questions. This book can help you better understand what exactly is PCOS and what questions you should be asking your doctor, while also simplifying medical terminology.       

Buy it here

2. 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

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The book helps answer questions while also uncovering mysteries of PCOS. Author and naturopathic doctor Fiona McCulloch offers alternative treatment options to live a life PCOS free.  

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3. PCOS Diet For The Newly Diagnosed

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Living with PCOS can be hard, this book offers different healthy eating diets and exercises to help your metabolism. The book also offers tips on self-love and how to better manage your PCOS symptoms with an insulin-resistant diet.   

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4. The PCOS Workbook

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You've just been diagnosed with PCOS and you have a flood of questions. You may feel unsure, scared, upset, etc. but the PCOS Workbook can help ease some of those worries. The book explains what PCOS is, keeping healthy mentally and physically. It covers stress management and different ways to help improve your fertility. 

Buy it here

5. Period Repair Manual

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If you have PCOS chances are you have irregular periods or don't have periods at all, this book helps you navigate a healthier period. It also covers common period problems caused by PCOS and endometriosis

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6. Freedom from PCOS

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The book is about a women who was leaving with PCOS and her road to recovery. A personal story about Katie Humphrey and her journey to find a cure for PCOS. Humphrey's writes about three proven steps to recover from PCOS. 

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7. The PCOS Diet Cookbook

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Over 200 recipes on healthy meals, low glycemic index, GI, for women living with PCOS. The book explains what living with PCOS means and ways to meal prep a healthy diet.  

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8. Inconceivable, 20th Anniversary Edition: A Woman's Triumph Over Despair and Statistics

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Many women who are diagnosed with PCOS may have trouble with fertility, this book offers a look into a woman's first hand experience with infertility after many years of trying different methods and her journey in conceiving and pregnancy.  

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9. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

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Author Alisa Vitti was suffering from PCOS and with a change of diet and life style she shares her road to recovery. In the book it talks about your hormone health and breaks information down that is easier to understand.  

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10. What Nurses Know ... PCOS

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What Nurses Know...Nurses and Doctors explain what PCOS is, treatments, drugs, why women get PCOS, complications and dealing with body image issues.  

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11. Healing PCOS

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This book offers a 21 day diet and lifestyle plan to help with the symptoms of PCOS and overallhealth.  

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12. The Natural Diet Solution for PCOS and Infertility

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If you're seeking an alternative treatment plan from western medications, this book gives insight on how to live PCOS free naturally with diet, exercise and management of stress.  

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13. What to Do When the Doctor Says It's PCOS: Put an End to Irregular Cycles, Infertility, Weight Gain, Acne, and Unsightly Hair Growth

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This book gives steps to take after being diagnosed with PCOS and homeopathic treatments. It includes a diet and nutritional program that can help women with PCOS. 

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Not sure if you have PCOS? Take THIS quiz to find out.