5 Best Podcasts for Anyone With Social Anxiety
Social anxiety can leave you feeling trapped, fearful, self-conscious, and embarrassed on a daily basis—especially when it comes to social interactions. It's a feeling many (us, included) know all too well.
Even with the help of natural relaxants like meditation and CBD for anxiety, it can feel as though nothing will lessen the symptoms. But if anyone understands what you're going through, it's the people on these podcasts.
These list of podcasts can help anyone with social anxiety get through a nervous situation.
Listen to experts, personal experiences, and tips to help you through.
1. Anxiety Slayer
This podcasts helps anyone suffering from PTSD, panic attacks, stress, and anxiety. It gives you tips, meditation exercises, as well as breathing techniques to help you feel some peace and calmness.
2. The Anxiety Coaches Podcast - Relief From Anxiety, Panic, and PTSD
Gina Ryan and coaches help people who suffer from Anxiety, panic attacks, and PTSD. Learning from their own personal experiences, these coaches help listeners get through some anxious situations and offer tips on how to make different lifestyle choices for a happier and healthier life.
3. The Dark Place: Honest Conversations About Mental Health, Depression
This podcasts allows people to share their struggles with depression, anxiety, or PTSD. The shame-free space where people talk about past memories and experiences with mental illness. It's hosted by Joel Kutz.
4. The Anxiety Podcast
Tim JP Collins started this podcast to share his experiences with anxiety and panic attacks. This podcasts gives listeners advice and support to help them move past their anxiety. Collins shares interviews with people who have suffered and are suffering from anxiety and panic attacks.
5. The Anxiety Guru Show
This podcast offers advice on how to get rid of anxiety. Each episode focuses on different situations or problems people with anxiety may be dealing with. Host Paul Dooley gives step process, things to avoid, and also answers questions like 'Can Yoga help lower abnormal anxiety?'
In conclusion, know that if you're suffering from anxiety, you are absolutely not alone. We hope that one or all of these podcasts will teach you effective strategies and ways to cope with your anxiety and also help you understand that what you're feeling is totally normal. We hope that the words from these people, who may have experienced exactly what you might be going through, will help set you on a path towards an anxiety-free life.
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