Quiz: Which Type of Diet Is Best for You?

There's a lot of fads and gimmicks out there. Take this quiz to find out which diet is really best for you.

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Nacho Libre via Paramount Pictures
 Sep 07, 2018
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Question: 1/18Choose your answer!


How important is losing weight to you?
Not very important
Very Important
Moderately Important

Question: 2/18Choose your answer!


Are there any medical conditions that you're trying to mitigate or manage?
No
Definitely
I'm not sure

Question: 3/18Choose your answer!


How quickly do you want to start seeing results?
Very quickly
Quick results would be nice, but easiness to follow is more important to me
It's not important

Question: 4/18Choose your answer!


Will you be incorporating regular exercise with the diet?
As much as I can but I'm not worrying
Yes
Only to help with losing some weight

Question: 5/18Choose your answer!


Are you okay with meal prepping every week?
I'd rather not have to meal prep
Yes
Sometimes

Question: 6/18Choose your answer!


Being able to eat meat is __ important to me.
Not important at all
Not very important
Somewhat important
Very important

Question: 7/18Choose your answer!


Which sounds better? A diet with not a lot of rules but you have to follow them every day, or a diet with a few hard rules and one cheat day every week.
Not a lot of rules, but must follow every day
Few hard rules with one cheat day

Question: 8/18Choose your answer!


How important is having a variety of meal options?
Some variety would be nice
I'm totally okay with low variety until I reach my goals
It's important to me

Question: 9/18Choose your answer!


Have you ever dieted before?
Not successfully
Yes, successfully
No
Yes, somewhat successfully

Question: 10/18Choose your answer!


How important is eating fruit to you?
Important
I'm okay with not eating much fruit
I'd have a hard time giving up fruit because I love it
I want the vitamins and antioxidants from fruit

Question: 11/18Choose your answer!


You'll probably need to start avoiding carbs. Is that okay?
Yes, trying to lose as much weight as possible
I'd actually prefer a diet that lets me eat carbs if I want
Yes, carbs aren't the healthiest option

Question: 12/18Choose your answer!


What usually causes you to blow off a diet?
Temptation to eat junk foods
I don't like most healthy food options
Dieting can get expensive
It's too hard to follow

Question: 13/18Choose your answer!


Calorie counting can be a chore. Do you mind?
Yes! I want to be able to eat as much as I want
No, it's not an issue for me
No, I want to eat less calories

Question: 14/18Choose your answer!


Cheers! Do you enjoy wine?
Yes, love it
I enjoy the occasional glass or two
I'd rather not

Question: 15/18Choose your answer!


Dairy might not be the best food group for you. Are you okay with avoiding it?
I don't eat much to begin with
Yes, too much isn't healthy
Yes, to lose weight faster

Question: 16/18Choose your answer!


Which exercise is the most appealing to you?
Zumba
A team sport
Weight lifting
Walking or hiking

Question: 17/18Choose your answer!


What do you tend to snack on?
Fruits or veggies
Yogurt
Jerkies, nuts, bars, etc.

Question: 18/18Choose your answer!


Do you plan on eating out a lot?
Sometimes
Yes
No
Women.com | Quiz Facts

Dieting can be one of the trickiest things you can do. Success constantly depends on a ton of different variables, so it can be hard to find the right diet for your specific needs. We've compiled a few that are delivering great results to a lot of other women. Find out which one is the best for you!