Quiz: Are You Really Getting Enough Sleep?

Are you tired just reading this?

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 Sep 06, 2018
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Question: 1/18Choose Your Answer:


Is bedtime important to you?
I try to stay consistent but it's hard
Bedtime is for kids
Yes, very important

Question: 2/18Choose Your Answer:


Which of these is a good amount of sleep?
7 to 9 hours
5 to 7 hours
3 to 4 hours

Question: 3/18Choose Your Answer:


What would you rather do during the daytime?
Nap
Read
Work

Question: 4/18Choose Your Answer:


Do you ever drink coffee in the middle of the day?
No
Sometimes
Yes

Question: 5/18Choose Your Answer:


When do you usually stop using electronics?
At least 1 hour before bed
30 mins before bed
Right before bed

Question: 6/18Choose Your Answer:


Rrriinng! Rrriinng! Rise and shine. How many times do you hit snooze?
1 or 2
2 or 3
More than 3

Question: 7/18Choose Your Answer:


You drink alcohol before bed __.
More often than you probably should
Only on special occasions
Rarely

Question: 8/18Choose Your Answer:


When do you usually exercise?
In the morning
Exercise?
In the middle of the day or afternoon

Question: 9/18Choose Your Answer:


Pick the most comfortable option
A stuffed toy
A soft eye mask
A plush blanket

Question: 10/18Choose Your Answer:


Snacks are best eaten __.
In the evening
Throughout the day
In the middle of the night

Question: 11/18Choose Your Answer:


When you're trying to go to sleep, the temperature is often __.
Too cold
Too warm
Just right

Question: 12/18Choose Your Answer:


__ is the most distracting thing when you're trying to sleep.
Outside noises
A snoring partner
Light from outside or electronics

Question: 13/18Choose Your Answer:


It's possible for it to be too quiet at night when you're trying to sleep.
True
False

Question: 14/18Choose Your Answer:


You would consider your mattress to be __.
Just right
Too soft
Too firm

Question: 15/18Choose Your Answer:


Your naps usually run __.
No longer than 30 mins
2 hours or more
1 hour

Question: 16/18Choose Your Answer:


What do your weekends usually look like?
Party!!!
I stay up later than normal
I go to bed at about the same time as during the week

Question: 17/18Choose Your Answer:


Choose a bedtime routine that matches yours the best.
Last minute work, check social media,etc., then sleep
Yoga or meditation, wind down, go to sleep
Lay down and be on your phone for 30 minutes, then go to sleep

Question: 18/18Choose Your Answer:


Sunlight illuminates your room first thing in the morning. You feel...
Ready to get up, but still a little tired
Great! Ready to get the day started.
Like getting up, shutting the curtains, and going back to sleep
Women.com | Quiz Facts

According to the CDC, 1 in 3 adults don't get enough sleep. And in this day and age of technology, social media, and the ability to binge watch television shows, it's astronomically likely that you are that one person. And if it's not you, it's for sure someone you know. Getting proper sleep is a crucial part of your physical health. Not getting enough sleep is linked to high blood pressure, increased risk of heart disease, poor mental health, and more. Take this quiz to see how well you're really sleeping at night after all.