Easiest 10-Minute Guided Meditation Videos to Follow
We say, relax.
10-Minute Guided Meditation Videos
Meditation is a word on everyone's lips these days.
We can't have one conversation without someone telling us how much their life has improved since they started practicing the mindfulness technique.
We'll admit, we know firsthand the benefits meditation offers us, but that doesn't make it any easier to do it regularly.
We continually blame there never being enough hours in the day, but that's no excuse—especially when there are 10-minute guided meditations all over the internet to help us achieve inner piece and harmony.
So for all of you out there who don't have time to meditate, we're calling B.S. Scroll below for 10 of the best guided meditation videos that'll leave you feeling calm and relaxed in as little as 10 minutes.
Inner Stillness Guided Meditation
Achieving your inner stillness sounds entirely impossible. How are you supposed to stay still for a 10 minute time frame when there are other things you need to worry about? You say that now, but once you turn on this guided meditation, you'll achieve it in no time.
Mindfulness Guided Meditation
In this video from The Honest Guys, you'll learn how to be present in the moment, let go of your thoughts, and achieve calmness in as little as 10 minutes. If that doesn't sound like a dream come true, we don't know what does.
Releasing Negative Emotions Guided Meditation
Been holding onto a lot of negative energy as of late? Following along to this 10-minute guided meditation will help you release all the bad vibes you have stored in your body. You might want to do it a couple times a week to completely get rid of them.
Positive Energy and Confidence Guided Meditation
Kick your mornings off right by following this positive energy and confidence meditation. Though it'll add more time to your daily routine, the long-term effects are definitely worth it. Before you know it, you'll be a constant ray of sunshine in people's lives.
Let Go and Relax Guided Meditation
We don't know about you, but we have the hardest time letting go and relaxing after a long day. Thanks to this guided mediation, we've been able to better unwind even after the most stressful of days.
Focus Guided Meditation
Meditation doesn't just help you relax, it can also be used to increase your focus. Withe the affirmations in this guided mediation, you'll find yourself more alert and ready to tackle the day than ever before.
Positivity and Abundance Guided Meditation
Manifest more positivity and abundance into your life by following along to this guided meditation. The effects might take some time to pay off, but you'll notice when they do.
Powerful Guided Meditation
This guided meditation is one of the easiest for beginners to follow. In a little less than 10 minutes, you'll get all your power back. Are you ready?
Energy Cleansing Guided Meditation
Everyone deserves a good energy cleansing more than you know. Rejuvenate your soul by following along to the meditation now.
Higher Self Guided Meditation
Geared more towards people who've been meditating for a little bit, this meditation will help you connect with your higher self. If you're a beginner, we still recommend trying it.