How To Protect Your Back When Lifting Weights
If you've just gotten into weight lifting, or if you've been doing it for a while but have been feeling some pain, here's how you can protect your back.
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What To Do When Your Workout Buddy Constantly Flakes
There's nothing more frustrating than planning a workout with a friend only for them to flake on you all the time. Here's what you can do when this happens.
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Is Your Whoop Compatible With Peloton Tracking?
Is your Whoop compatible with Peloton tracking? Here's everything you need to know about combining Whoop with Peloton to maximize your workouts.
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Hot And Cold Therapy Could Be The Exercise Recovery Technique You've Been Searching For
Looking for your next recovery after a hard workout? Try this unique therapy method after learning the science behind it!
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No, You Don't Need Weights To Get Your Arms Toned
Get those arms toned anywhere and at any time with these easy and quick weightless arm exercises. Bonus: they are a cinch to work into your daily schedule.
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What Is A BOSU Ball (And How Can It Help Strengthen Your Core?)
If you've ever encountered a Bosu ball in your gym, you may have been initially perplexed. So what is a BOSU ball (and how can it help strengthen your core)?
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Reverse Running Could Be The Key To Avoiding Workout Injuries
We all know exercise is important, but is reverse running the backwards way to avoid workout injuries and how can you start trying it each week?
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What Does It Mean When Your Trainer Tells You To 'Engage Your Core'?
Regardless of how long you've been working out, there's no doubt you've been told to "engage your core" at one point or another. This is what it actually means.
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What Are Saddle Sores When Cycling (And How You Can Prevent Them)?
Cycling is fun and healthy, but experiencing saddle sores is definitely not. So what are saddle sores when cycling (and how you can prevent them)?
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