Health

Taking A Cold Shower Might Be The Best Remedy For A Bad Sunburn

No matter how good of a job you do of applying SPF, you can still experience a sunburn. If it happens to you, run a cold shower to help reduce inflammation.

By Sara Caskey Read More

Hot And Cold Therapy Could Be The Exercise Recovery Technique You've Been Searching For

Looking for your next recovery after a hard workout? Try this unique therapy method after learning the science behind it!

By Laurie Riihimaki Read More

Signs That You're Having A Midlife Crisis (And What To Do About It)

The midlife crisis has become a cliché, but it's an experience that men and women go through. How do you know if it's happening to you, and what should you do?

By Amanda Lynne Read More

How A Couple's Massage Can Help Strengthen Your Relationship

A couple's massage is not only a good way to relax with your partner, but it can also strengthen your relationship.

By Gem Adeyinka Read More

Why You Experience More Breakouts When Traveling

Why do you experience more breakouts when traveling? If you go on a vacation, you want to avoid breakouts - but here's the science of why that happens.

By Mariane Angela Read More

Sleeping With An Eye Mask Offers Benefits Beyond A Good Night's Sleep

Sleeping with an eye mask not only helps your sleep - it can improve your skin as well. Slipping on a sleep mask is good for more than just shutting out light.

By Amanda Lynne Read More

How To Manage Breakouts After Stopping Birth Control

Coming off birth control sends your hormones into a tailspin. Here's how to manage acne after you stop taking oral contraceptives.

By Megan Moore Read More

Menopause And Poor Sleep Can Go Hand In Hand. Here's Why

Are you experiencing menopause and difficulty sleeping? The two may be connected. Here's what to know and how to combat the problem.

By Lauren Richards Read More

Can You Develop Varicose Veins From Crossing Your Legs?

Many with varicose veins are insecure about the way they look, and they can even be painful. But here's the myth you can stop believing.

By Rose Okeke Read More

What Does It Mean When Your Trainer Tells You To 'Engage Your Core'?

Regardless of how long you've been working out, there's no doubt you've been told to "engage your core" at one point or another. This is what it actually means.

By Kylie McCreary Read More

Signs Your Irregular Periods Could Mean Something More Serious

Periods are cyclical, but not everyone experiences regular menstruation. Here are signs your irregular periods could mean something serious.

By Nicole Cord-Cruz Read More