Hanging With Your Friends Is More Than Just Good For Your Soul - It Legitimately Boosts Your Health
Good friends never go out of style - but did you know they're also good for your health?
Read More-
-
Therapist Over-Sharing? Here's How To Take Back Your Session
There's nothing wrong with hearing from someone who can relate, but if your therapy session has turned into a lecture, it may be time to speak up.
Read More -
The Danger Of Armchair Diagnosing Someone You Don't Know (Even A Celeb)
Mislabeling causes harm. But compassion is truly supportive.
Read More -
Can SSRIs Impact Your Menstrual Cycle? Here's What We Know
Mental health can have an impact on your menstrual cycle as it is, so adding SSRIs to the mix can be a mixed bag.
Read More -
High-Functioning Mental Illness Doesn't Mean Your Struggles Are Invalid - Why And How To Reach Out For Help
While high-functioning mental illness is often invisible, that doesn't mean it's not destroying your quality of life. Here's why you deserve support.
Read More -
PsychoHairapy Is Elevating Your Salon Venting Sesh To A Legitimate Healing Experience
PsychoHairapy was born out of the existing intimacy between hairdressers and their clients - with added training to offer emotional support.
Read More -
The Emotional And Physical Toll Of IVF To Be Aware Of Before You Begin
In vitro fertilization (IVF) may seem like a miracle procedure for those experiencing fertility struggles; however, it takes a toll emotionally and physically.
Read More -
Should You Pay Attention To Savings Benchmarks? Let's Get Honest About It
Money is tight these days, yet many articles encourage people to hit certain savings benchmarks. But how realistic are these guidelines?
Read More -
We Have All The Tips You Need For Shopping Around For A Therapist You'll Like (They Do Work For You, After All)
Finding the right therapist for your needs can be challenging. Here, we share some helpful tips to aid you in your search.
Read More -
The Mental Health Benefits Of Setting Time Aside To Deal With Grief
A sudden loss can blindside us with shock, disbelief, and sadness. But there are real mental health benefits in consciously scheduling time to grieve.
Read More -
How To Embrace Your Emotional Vulnerability & Be More Expressive With Your Feelings
Learning to embrace your own emotional vulnerability will help you be more expressive - and honest - in your relationships.
Read More -
According To Science Women Feel Stress More Acutely Than Men (Big Surprise)
With unrelenting responsibilities and expectations in every area of our lives, it's no wonder why research has found that women feel more stressed than men.
Read More -
What Is Revenge Bedtime Procrastination & What Bigger Issues Can It Signal In Your Life?
Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an explanation.
Read More -
Nootropics: Gimmick Or Genius? Uncovering The Truth And Lies About The Newest Buzzy Supplements
Nootropics are the new go-to in nutritional supplements, and claim to cure you of various conditions like brain fog and low mood. But do they really work?
Read More -
16 Celebs Who Have Been Open About Complex Relationships With Their Fathers
Multiple stars have experienced strained father-daughter relationships, and this is how it has influenced the people they've become today.
Read More -
The Power Of Tattoos Reaches Beyond Aesthetics - They Can Boost Your Mental Health Too
Tattoos are often meaningful, symbolic, and can even improve your mental health. Here's how getting inked can provide a boost to your emotional well-being.
Read More -
15 Realistic Ways To Support A Loved One With Depression Or Anxiety (Because Ignoring It Isn't An Option)
Even if you can't relate to a friend's mental health struggles, helping to lighten their load is a good place to start.
Read More -
What A Karmic Haircut Can Do For You, If You're Open To It
Whether you're starting a new job, ending a relationship, or just want to see what the Universe has in store for you, try a karmic haircut.
Read More -
Little Things That Can Help Ease Your Complicated Relationship With Father's Day
Father's Day can be a difficult holiday for many, but with these strategies, you can ease any complicated feelings you may have for the third Sunday in June.
Read More -
Expert Breaks Down Everything To Know About Microdosing Psychedelics For Your Mental Health - Exclusive
Speculation is growing that psilocybin - better known as "magic mushrooms" - could be a potential treatment for a plethora of mental health problems.
Read More -
How To Use Shadow Work To Embrace Your Faults And Fully Come Into Your Own
Shadow work allows one to identify and embrace their darkest faults, and in the process, become a more fully realized human being.
Read More -
So, Uh, How Do You Even Start Meditating Anyways? We've Got You Covered
Just like any other skill, meditation takes time, practice, and patience. But if you're new to meditating, it can be intimidating. Here's where to start.
Read More -
We're Done With The Sunday Scaries — Here's How To Let Go Of Pre-Workweek Anxiety
Ending the weekend with anxiety about the upcoming work week is known as the "Sunday scaries." Here's how to navigate the feelings and look forward to Mondays.
Read More -
The Benefits Of A Good Cry (& What To Do When The Tears Won't Come)
Crying is a valid form of emotional regulation, so let those water works flow, baby.
Read More -
Your Friends Aren't Therapists - Here's Why You Should Stop Treating Them Like They Are
Although it might initially feel good, emotionally dumping on your friends is harmful in the long run.
Read More -
Tom Sandoval's T-Shirt Sex Comment Was A Worse Betrayal Than The Affair Itself
It's hard to fathom that someone would use a once trusted partner's most vulnerable moments to gain ground during an argument, but Tom Sandoval did just that.
Read More -
Reminder: It's Important To Care For Yourself When Advocating For Others. Here's How
Fighting for social change isn't just physically demanding. It's also mentally and emotionally taxing.
Read More
