What Are Third Spaces & How Can They Benefit Your Mental Health?
Whether it's the gym, park, or hanging out on Sesame Street, third places are an integral part of human connection.
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How To Reclaim Control When Work Is Eroding Your Mental Health
A difficult work environment can have negative consequences for one's physical and mental health; here's how you can reclaim control in your life.
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Expert Warns National Eating Disorder Helpline's Switch To Automated Bots Could Be Devastating - Exclusive
In a move that's more harmful than good, the National Eating Disorder Helpline will be letting go of its volunteers in favor of a chatbot.
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So, Where Do You Even Begin In Therapy? Our Tips For Kickstarting The Convo
Thinking about starting therapy? Here's how you can get that process started, including how to get the most out of those first sessions.
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9 Celebrities Who Were Villainized For Their Mental Health (And What We Can Learn From It)
We dive into the stories of famous women who have risked so much to open much-needed conversations about mental health.
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Ariana Madix Just Wrote The Handbook For Fighting Back Against Gaslighting
After being cheated on and publicly humiliated by her ex, Ariana Madix is a walking masterclass on how to take back your power and rise above gaslighting.
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What Is Reproductive Coercion And How Can You Tell It's Happening To You?
Reproductive coercion is an insidious form of abuse that can be hard to spot; here are the signs to look out for and what you can do about it.
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Overcoming The Physical Toll Of Anxiety And Depression (Because It's Not All In Your Head)
While anxiety and depression can wreak havoc on your mental health, it can also significantly impact your physical health. Here's what you can do to manage it.
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Can Trendy Darkness Retreats Really Add Anything To Your Mental Health Journey? What We Know
The intention behind darkness retreats is that a dark, isolated space will allow for self-reflection in a heightened state of solitude.
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Neurodivergence In Women Is Still Being Misdiagnosed And The Consequences Can't Be Ignored
With such a wide range of conditions and ways to treat them, it's important not to spread misinformation that could result in misdiagnosis.
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Are Seasonal Allergies Affecting Your Mental Health? SAD For Summer Is All Too Real
Summer often comes with a boost in your mood, but this isn't always the case. Here's why your mental health may be suffering when the warm weather rolls around.
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Signs That You're Having A Midlife Crisis (And What To Do About It)
The midlife crisis has become a cliché, but it's an experience that men and women go through. How do you know if it's happening to you, and what should you do?
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Backlash To Hilary Duff's Diet Proves We've Really Come So Far
When Hilary Duff discussed her attempts to 'starve off hunger' on a podcast, her comments caused backlash on TikTok - and rightfully so.
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Can Ovulation Spark Depressive And Anxious Feelings? Here's What We Know
PMDD affects a wide range of menstruating people, and it can be pretty relentless. If this sounds like you, don't worry. You have options.
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We Spoke To 7 People Who Found Healing Through Mothering Themselves
We reached out to readers to share their own experiences of learning to heal themselves following the loss of their own mothers.
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How To Support A Friend Going Through Divorce Beyond Picking Up The Phone
Getting a divorce can be one of the most difficult experiences of one's life; as a friend, you can offer real, tangible support during a breakup.
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Neuropsychologist Shares How To Broach The Topic Of Mental Health With Your Parents And Break Down Their Walls - Exclusive
Talking about mental health can be challenging, especially that of parents. Dr. Sanam Hafeez gave Women.com exclusive tips for starting the conversation.
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Psychologist's Advice For Dating When You're Dealing With Mental Health Struggles - Exclusive
It's always good to work on yourself, but dealing with mental health challenges doesn't mean you have to avoid dating. Here are some expert tips to help.
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How To Shake Toxic Productivity Because Not Sleeping Isn't Something To Brag About
If you've set a high output standard for yourself, it can be hard to take a beat and realign your productivity with a more manageable goal.
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Your Guide To Somatic Therapy (Sometimes Talking Through Your Issues Just Doesn't Cut It)
For those struggling with depression, PTSD, and more, somatic therapy can forge a path between the mind and body, making healing easier.
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Taking SSRIs? Here's How To Bring Up The Possible Libido Side Effects With Your Partner
Whether it's your SSRIs or underlying depression, if your libido is affected, then you'll want to address it with your partner.
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Here's What The Internet Is Getting Wrong About Intrusive Thoughts
Understanding what intrusive thoughts actually are is the first step in being able to show up for the people who experience them regularly.
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Our Preoccupation With Celeb Breakups Is Bordering On Dangerous And We Need To Talk About It
Sometimes, fans get so wrapped up in the splitting of their favorite celeb couples. Here's when this break-up obsession can veer into dangerous territory.
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Your Attachment Style Probably Isn't As Important As You Think, But It's Not Totally Useless
How much does your attachment style really matter when it comes to your close bonds? And are attachment styles a reliable way to examine your relationships?
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How To Build A Growth Mindset To Better Deal With Life's Challenges
We live in a comparison culture, but there are ways we can combat that. The answer is building a growth mindset.
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Don't Be Seduced By Breakup Sex - It May Not Get You The Closure You Need
For some people, breakup sex can feel like a release, a way to let go of the negativity and move forward. But for others, breakup sex can be confusing.
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Signs You're Ready To Take A Step Back From Therapy
There are many reasons why someone may go to therapy, and many reasons why someone might want to take a step back from it. Here's how to know when it's time.
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