How To Deal With Decision Fatigue And Be More Assertive With Your Choices
Facing decision fatigue does not make you an indecisive person, but should you be prone to indecision, you might also be prone to decision fatigue.
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Chrometophobia May Be The Reason You Avoid Your Bank Account Balance
Serious consequences can result from chrometophobia, should one's finances fall out of control. But how does one develop chrometophobia? And can it be overcome?
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How To Get Your Loved Ones To Take Your Anxiety Seriously When They Just Don't Understand
It can be tough when loved ones don't take your struggles with anxiety seriously. Here's how to help them understand so they can give you the support you need.
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Signs Your Therapist Isn't Working Out (And That's Totally Okay)
Therapy can be an essential component of your mental health. However, not every patient-therapist relationship works out. Here's how to know when to move on.
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5 Ways To Practice Positive Self-Talk That Feels Genuine
When you learn to practice positive self-talk in a way that feels real, it'll feel like showing up as a best friend to yourself.
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Gender Gap In Concussion Research Puts Female Athletes At Risk
Despite the higher risk for sports-related concussions in women's athletics, female athletes' concerns are still being overlooked, putting them at serious risk.
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TikTok's '5-9 Before My 9-5' Trend Has A Glaring Privilege Problem
TikTok's 5 to 9 routine videos have been trending lately. And these early morning habits prove that our productivity-driven culture has a big privilege problem.
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6 Conversation Starters To Safely Open Up About Your Mental Health
Confiding in your trusted circle can be a powerful tool for your mental health. Here's how to start those important conversations with your friends and family.
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The Eldest Daughter Syndrome Trend Offers Healing Through Humor, But It's Okay To Seriously Self-Reflect, Too
Funny eldest daughter syndrome anecdotes are trending on social media. But, it's also okay to seriously reflect on these experiences and address your past.
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Tips For Getting The Most Out Of Talk Therapy When You Really Don't Know Where To Start
Society has come a long way when it comes to realizing the many benefits of therapy sessions. Here are some tips to getting the most out of it as a first-timer.
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Tom Sandoval Publicly Weaponized Ariana Madix's Mental Health Struggles And We Need To Call It Out
Mental health expert Dr. Lisa Lawless explains to us how the reality star's comments about his ex-partner's mental state can be considered emotional abuse
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12 Alternatives To Traditional Journaling That Still Boast Plenty Of Mental Health Benefits
If you don't have the time to keep a written journal every day, or if writing isn't your preferred medium, try these alternatives to traditional journaling.
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5 Tips For Owning It As The Only Single Person In Your Friend Group
We've all been there. It feels like every time you log in to social media someone else is getting engaged, married, or having a baby.
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What To Do When Your Work Doesn't Offer Mental Health Days
As the importance of mental health becomes more recognized, the truth about how many people are actually struggling is becoming clear.
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5 Toxic Tendencies Preventing The Relationship You Have With Yourself From Growing
There might not be a dating app for this yet, but the self-relationship is now getting priority status. Here's how to stay on your good side.
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How To Get The Most Out Of Therapy When It's Not Always Convenient
Therapy has a lot of benefits, but it isn't a walk in the park. As the old saying goes, sometimes things get worse before they get better.
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How To Win The Battle Against Imposter Syndrome
A new job, a new school, or a new personal project can spark the unpleasant feeling that we're not good enough -- an imposter.
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9 Signs Your Partner Is Gaslighting You To Disguise Their Cheating
Gaslighting is a term you've certainly heard of when it comes to relationships. Here are nine signs your partner is gaslighting you to hide their cheating.
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Mental Health Podcasts That Will Make You Feel Less Alone
Though we're more connected than ever right now, it's still easy to feel lonely. Here are some mental health podcasts that will make you feel less alone.
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