We're Not Falling For WaterTok's Diet Culture In Disguise
TikTok's WaterTok community promotes enhancing water to make it more appealing to drink, but the emphasis on suppressing appetite is problematic.
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'Free Bleeding' Is Trending & It's Another Stark Reminder Of Pervasive Period Poverty
People who menstruate are exploring 'free bleeding' as an alternative to pads and tampons - but for those living with period poverty, it's not a choice.
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Can Trendy Darkness Retreats Really Add Anything To Your Mental Health Journey? What We Know
The intention behind darkness retreats is that a dark, isolated space will allow for self-reflection in a heightened state of solitude.
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Lizzo's Wellness Journey Isn't About Thinness, And Her Admission Shouldn't Be So Revolutionary
For the sake of all of our mental health, it's time to start embracing body neutrality!
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Stimulating Habits To Avoid If You Want A Good Night's Sleep
Having trouble sleeping? Try these tips for a good night's reset.
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Neurodivergence In Women Is Still Being Misdiagnosed And The Consequences Can't Be Ignored
With such a wide range of conditions and ways to treat them, it's important not to spread misinformation that could result in misdiagnosis.
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5 Ways To Take Part In Period Poverty Awareness Week (Because The Fight Is Far From Over)
Period Poverty Awareness Week runs May 22 to May 28. If you want to get involved, here are some effective and helpful ways to make a difference.
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Hot And Cold Therapy Could Be The Exercise Recovery Technique You've Been Searching For
Looking for your next recovery after a hard workout? Try this unique therapy method after learning the science behind it!
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4 Health Benefits Of Botox, Because It's Not All Just About Vanity
While many of us are aware that Botox can help give the face a more youthful appearance, did you know that its benefits go far beyond wrinkle prevention?
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Turns Out Belting Your Favorite Song Isn't Just Fun - It's Legitimately Therapeutic
The therapeutic benefits of music cannot be overstated. Here's how it can boost your well-being and how you can utilize the healing power of music for yourself.
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Are Seasonal Allergies Affecting Your Mental Health? SAD For Summer Is All Too Real
Summer often comes with a boost in your mood, but this isn't always the case. Here's why your mental health may be suffering when the warm weather rolls around.
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Barbara Corcoran Recreated Martha Stewart's Sports Illustrated Cover And It's The Anti-Ageist Trend We Need
In a nod to Martha Stewart's "Sports Illustrated Swimsuit" cover, Barbara Corcoran is joining the ranks of those who refuse to let ageist ideals define them.
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What To Know About Veozah, The Non-Hormonal Hot Flash Treatment That Is Long Overdue
Menopause-related hot flashes can markedly affect one's quality of life. Fortunately, relief is on the horizon thanks to a new non-hormonal treatment.
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Labiaplasty Is Becoming More Common - What Is It And What Are The Risks?
Labiaplasty is procedure that involves reducing the skin surrounding the vagina. While it's become more common, it's not something people should take lightly.
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Diet Culture Paints Carbs As The Enemy - But The Reality Is You May Not Be Getting Enough
While diet culture may try and convince you otherwise, there are a number of reasons why you should actually be eating more carbs.
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If You Don't Believe Megan Fox's Body Dysmorphia Admission, Please Let It Be A Teachable Moment
Fox's admission to body dysmorphia opens up a much-needed conversation around the lesser-known disorder.
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We've Got The Answers To All Your Burning Mammogram Questions
Mammograms are an important aspect of preventative healthcare. Here's everything you need to know about them, including how to prepare for an appointment.
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Viral Wedding Menu With Anti-Bloat Pills Sparks Fierce Debate — Here's What We Can Learn From It
Sam Cutler's wedding menu went viral, with many criticizing the influencer's choice to include anti-bloat pills on the guests' tables.
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Signs That You're Having A Midlife Crisis (And What To Do About It)
The midlife crisis has become a cliché, but it's an experience that men and women go through. How do you know if it's happening to you, and what should you do?
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No, You Don't Need Weights To Get Your Arms Toned
Get those arms toned anywhere and at any time with these easy and quick weightless arm exercises. Bonus: they are a cinch to work into your daily schedule.
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Backlash To Hilary Duff's Diet Proves We've Really Come So Far
When Hilary Duff discussed her attempts to 'starve off hunger' on a podcast, her comments caused backlash on TikTok - and rightfully so.
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How A Couple's Massage Can Help Strengthen Your Relationship
A couple's massage is not only a good way to relax with your partner, but it can also strengthen your relationship.
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Why You Experience More Breakouts When Traveling
Why do you experience more breakouts when traveling? If you go on a vacation, you want to avoid breakouts - but here's the science of why that happens.
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Dear Critics Of Martha Stewart's 'Photoshopped' Sports Illustrated Cover: You're Missing The Point
Martha Stewart appearing on the Sports Illustrated Swimsuit SI cover is a moment, whether or not the 81-year-old celebrity's picture is photoshopped.
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9 Behaviors That Could Indicate Your Relationship With Food Might Need A Closer Look
Women are all too often subject to toxic judgments about how they eat. If you're worried about your relationship with food, consider these red flags.
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What Facial Exercises Can (And Can't) Do For You
Aside from engaging in brain and body training, you apparently also need to exercise your face, too.
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Can Ovulation Spark Depressive And Anxious Feelings? Here's What We Know
PMDD affects a wide range of menstruating people, and it can be pretty relentless. If this sounds like you, don't worry. You have options.
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