We Spoke To 7 People Who Found Healing Through Mothering Themselves
We reached out to readers to share their own experiences of learning to heal themselves following the loss of their own mothers.
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What Is A BOSU Ball (And How Can It Help Strengthen Your Core?)
If you've ever encountered a Bosu ball in your gym, you may have been initially perplexed. So what is a BOSU ball (and how can it help strengthen your core)?
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Sleeping With An Eye Mask Offers Benefits Beyond A Good Night's Sleep
Sleeping with an eye mask not only helps your sleep - it can improve your skin as well. Slipping on a sleep mask is good for more than just shutting out light.
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How To Support A Friend Going Through Divorce Beyond Picking Up The Phone
Getting a divorce can be one of the most difficult experiences of one's life; as a friend, you can offer real, tangible support during a breakup.
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Our Best Tips For Staying Active When You're On Your Period (Don't Let Cramps Keep You Down)
Staying physically active on your period can be a tough reality to push through. Just take it easy, move your body, and don't work too hard.
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Neuropsychologist Shares How To Broach The Topic Of Mental Health With Your Parents And Break Down Their Walls - Exclusive
Talking about mental health can be challenging, especially that of parents. Dr. Sanam Hafeez gave Women.com exclusive tips for starting the conversation.
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How To Manage Breakouts After Stopping Birth Control
Coming off birth control sends your hormones into a tailspin. Here's how to manage acne after you stop taking oral contraceptives.
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Reverse Running Could Be The Key To Avoiding Workout Injuries
We all know exercise is important, but is reverse running the backwards way to avoid workout injuries and how can you start trying it each week?
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Menopause And Poor Sleep Can Go Hand In Hand. Here's Why
Are you experiencing menopause and difficulty sleeping? The two may be connected. Here's what to know and how to combat the problem.
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Psychologist's Advice For Dating When You're Dealing With Mental Health Struggles - Exclusive
It's always good to work on yourself, but dealing with mental health challenges doesn't mean you have to avoid dating. Here are some expert tips to help.
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How To Confront Swimsuit Anxiety From The Store To The Beach (You Got This)
Just thinking about swimsuits can cause anxiety. Here's how to boost your body image so you can feel confident whether bathing suit shopping or at the beach.
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Fun Fact: Skipping Weekday Workouts May Not Be So Bad
According to one recent study, skipping weekday workouts in favor of weekend sweat sessions might not be a bad thing after all
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3 Signs It's Time To Talk To Your Doctor About Going Off Birth Control
There are many birth control options out there, but before deciding to stop or change your method, it's always a good idea to talk to your doctor first.
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How To Shake Toxic Productivity Because Not Sleeping Isn't Something To Brag About
If you've set a high output standard for yourself, it can be hard to take a beat and realign your productivity with a more manageable goal.
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What Is Secondary Infertility And How To Cope With The Emotional Fallout
For those who conceived without IVF, experiencing secondary infertility could be a confusing new challenge.
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Can You Develop Varicose Veins From Crossing Your Legs?
Many with varicose veins are insecure about the way they look, and they can even be painful. But here's the myth you can stop believing.
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Your Guide To Somatic Therapy (Sometimes Talking Through Your Issues Just Doesn't Cut It)
For those struggling with depression, PTSD, and more, somatic therapy can forge a path between the mind and body, making healing easier.
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Taking SSRIs? Here's How To Bring Up The Possible Libido Side Effects With Your Partner
Whether it's your SSRIs or underlying depression, if your libido is affected, then you'll want to address it with your partner.
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Here's What The Internet Is Getting Wrong About Intrusive Thoughts
Understanding what intrusive thoughts actually are is the first step in being able to show up for the people who experience them regularly.
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Our Preoccupation With Celeb Breakups Is Bordering On Dangerous And We Need To Talk About It
Sometimes, fans get so wrapped up in the splitting of their favorite celeb couples. Here's when this break-up obsession can veer into dangerous territory.
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Can Nail Polish Actually Turn Your Toenails Yellow?
Just like neglecting your feet can have bad effects, so can keeping nail polish on your toes all the time. Can nail polish actually turn your toenails yellow?
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Celebrities Are Owning Up To Their Cosmetic Tweaks, But Is That Good? The Answer Isn't So Simple
While we all love honesty, the candid, easy conversations about getting work done has normalized it to where it's almost expected.
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Medical Expert Clears Up The Confusion Around Hormone Balancing - Exclusive
Hormone balancing has become a trendy topic on social media, but if you really want to do it, Dr. Akash Bajaj of Remedy Wellness & Anti-Aging has some insight.
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What Does It Mean When Your Trainer Tells You To 'Engage Your Core'?
Regardless of how long you've been working out, there's no doubt you've been told to "engage your core" at one point or another. This is what it actually means.
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9 Celebs Advocating For Adequate Endometriosis Care (That's Long Overdue)
These famous faces have all brought awareness to how difficult it is to receive an endometriosis diagnosis
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Your Attachment Style Probably Isn't As Important As You Think, But It's Not Totally Useless
How much does your attachment style really matter when it comes to your close bonds? And are attachment styles a reliable way to examine your relationships?
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Reminder: There's No Reason To Detox Your Vagina, No Matter How Many Trendy Products You See
The idea that vaginas need to be cleansed, cleaned, detoxed, and purified amounts to nothing more than marketing and supports a myth that vaginas are unclean.
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