How To Use Shadow Work To Embrace Your Faults And Fully Come Into Your Own
Shadow work allows one to identify and embrace their darkest faults, and in the process, become a more fully realized human being.
Read More-
-
So, Uh, How Do You Even Start Meditating Anyways? We've Got You Covered
Just like any other skill, meditation takes time, practice, and patience. But if you're new to meditating, it can be intimidating. Here's where to start.
Read More -
9 Fashion Designers Who Upheld Their Promise To Support Body Inclusivity
For these fashion designers, size inclusivity isn't a trend. It's a priority.
Read More -
We're Done With The Sunday Scaries — Here's How To Let Go Of Pre-Workweek Anxiety
Ending the weekend with anxiety about the upcoming work week is known as the "Sunday scaries." Here's how to navigate the feelings and look forward to Mondays.
Read More -
You're Not Dying, You're Just Not 21 Anymore. Why Hangovers Get Worse As We Age
Anyone who's survived a night out after hitting their mandated quarter-life crisis can attest that hangovers hit harder when you're older.
Read More -
10 Exercises & Movements That Put Period Cramps On Pause
We've gathered some options that have been shown to help with period pain. But, ultimately, you have to choose what feels best for you.
Read More -
Breaking Down The Barriers Between Plus-Sized Bodies And Thrifting Culture
We're breaking down the barriers between plus-sized bodies and thrifting culture - here are some tips on how plus-size women can get the most out of thrifting.
Read More -
The Benefits Of A Good Cry (& What To Do When The Tears Won't Come)
Crying is a valid form of emotional regulation, so let those water works flow, baby.
Read More -
Your Friends Aren't Therapists - Here's Why You Should Stop Treating Them Like They Are
Although it might initially feel good, emotionally dumping on your friends is harmful in the long run.
Read More -
Tom Sandoval's T-Shirt Sex Comment Was A Worse Betrayal Than The Affair Itself
It's hard to fathom that someone would use a once trusted partner's most vulnerable moments to gain ground during an argument, but Tom Sandoval did just that.
Read More -
Kourtney Kardashian's Openness About Her Experience With IVF Is Refreshing - And Far Too Rare
Kourtney Kardashian's openness about the impact IVF has had on her mental health is a sign of solidarity to those struggling with it.
Read More -
Sexual Self-Care Deserves To Be A Regular Part Of Your Wellness Routine
Have you had sex with yourself today?
Read More -
Jennifer Aniston At 50 Didn't Want To Go Gray — Now She's Rocking It, And We Love The Growth
Jennifer Aniston resisted going gray, but recently embraced her silver roots in a very public manner - an age-positive statement we can all get behind!
Read More -
Reminder: It's Important To Care For Yourself When Advocating For Others. Here's How
Fighting for social change isn't just physically demanding. It's also mentally and emotionally taxing.
Read More -
What's A Bristle Reaction And Can It Signal Something Serious?
It's normal for the passion to fade as relationships age, but if you find yourself bristling at your partner's touch, there might be a deeper problem.
Read More -
How Do You Know If Your Supplements And Vitamins Are Working? We Asked An Expert To Find Out
Concerned your supplement routine isn't actually doing anything? Dr. Amy Lee, the Head of Nutrition at Nucific, explains the signs to look for.
Read More -
Should You Be Worried About BPA Levels In Your Workout Clothes? What To Know About The Claims
Bisphenol A (BPA) exposure has been linked to various health issues, including cancer - and it turns out the chemical can be found in sportswear too.
Read More -
4 Ways Finances Can Impact Your Mental Health (Stress Is Just The Tip Of The Iceberg)
Financial stress is real, and worrying about money can effect your mental health in various ways. Here's how, and what you can do about it.
Read More -
Those Silly ASMR Videos You Scroll Past On TikTok Could Be The Key To Unlocking Some Anxiety Relief
If you've ever encountered an ASMR video, you may have written it off as silly. But it turns out these videos help many people ease their stress and anxiety.
Read More -
What Are Third Spaces & How Can They Benefit Your Mental Health?
Whether it's the gym, park, or hanging out on Sesame Street, third places are an integral part of human connection.
Read More -
What Is 'Ambition Sizing'? Here's How To Fight Back Against The Practice We're All Guilty Of
Setting personal goals is great, but ambition sizing is a harmful practice we need to put a stop to.
Read More -
20 Celebs That Are Confronting Aging With Confidence (God, That's Refreshing)
These fierce folks are clapping back against Hollywood's ageist belief that women have a prime.
Read More -
How To Reclaim Control When Work Is Eroding Your Mental Health
A difficult work environment can have negative consequences for one's physical and mental health; here's how you can reclaim control in your life.
Read More -
Expert Warns National Eating Disorder Helpline's Switch To Automated Bots Could Be Devastating - Exclusive
In a move that's more harmful than good, the National Eating Disorder Helpline will be letting go of its volunteers in favor of a chatbot.
Read More -
9 Inclusive (And Safe) Dating Apps For LGBTQ+ Relationships
There are safer options out there when you opt to go for apps that focus more on LGBTQ+ dating, pleasure, inclusivity, and user safety.
Read More -
Everything We Know About The Latest Research On Breast Implant Related Illnesses
As time goes on, we're learning more and more about the various illnesses that are associated with breast implants. Here's what the current research has to say.
Read More -
So, Where Do You Even Begin In Therapy? Our Tips For Kickstarting The Convo
Thinking about starting therapy? Here's how you can get that process started, including how to get the most out of those first sessions.
Read More
