How To Build A Growth Mindset To Better Deal With Life's Challenges
We live in a comparison culture, but there are ways we can combat that. The answer is building a growth mindset.
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Don't Be Seduced By Breakup Sex - It May Not Get You The Closure You Need
For some people, breakup sex can feel like a release, a way to let go of the negativity and move forward. But for others, breakup sex can be confusing.
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The Chin Dancing Trend Proves We Can Still Prioritize Joy When Hitting Back At The Patriarchy
The viral body positivity trend has women rejecting beauty standards and celebrating their double chins in all their glory
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Signs You're Ready To Take A Step Back From Therapy
There are many reasons why someone may go to therapy, and many reasons why someone might want to take a step back from it. Here's how to know when it's time.
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5 Reasons Self-Pleasure Is A Feminist Act
Even if you don't want to talk about it or are hesitant to admit you do it, people masturbate. And masturbation is a feminist act. Let's unpack the reasons why.
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How To Deal With Decision Fatigue And Be More Assertive With Your Choices
Facing decision fatigue does not make you an indecisive person, but should you be prone to indecision, you might also be prone to decision fatigue.
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Signs Your Irregular Periods Could Mean Something More Serious
Periods are cyclical, but not everyone experiences regular menstruation. Here are signs your irregular periods could mean something serious.
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Perimenopause Vs. Menopause: What's The Difference?
Perimenopause and menopause are distinct phases. Though some use the word interchangeably, there is a big difference between the two.
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Chrometophobia May Be The Reason You Avoid Your Bank Account Balance
Serious consequences can result from chrometophobia, should one's finances fall out of control. But how does one develop chrometophobia? And can it be overcome?
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How To Get Your Loved Ones To Take Your Anxiety Seriously When They Just Don't Understand
It can be tough when loved ones don't take your struggles with anxiety seriously. Here's how to help them understand so they can give you the support you need.
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Body Checking Might Seem Harmless, But Critics Say It's Modern 'Thinspo'
Body checking is a toxic, recurring trend on social media, continuing to gain traction. However, the concept itself is nothing new.
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What Are Saddle Sores When Cycling (And How You Can Prevent Them)?
Cycling is fun and healthy, but experiencing saddle sores is definitely not. So what are saddle sores when cycling (and how you can prevent them)?
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Signs Your Therapist Isn't Working Out (And That's Totally Okay)
Therapy can be an essential component of your mental health. However, not every patient-therapist relationship works out. Here's how to know when to move on.
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5 Ways To Practice Positive Self-Talk That Feels Genuine
When you learn to practice positive self-talk in a way that feels real, it'll feel like showing up as a best friend to yourself.
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Doctors Break Down Your Options For Having Kids If You Want To Wait - Exclusive
People are waiting longer than ever to start a family. We talked to doctors about your options for having kids if you choose to wait until later in life.
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20 Floral Tattoos To Celebrate New Beginnings In Your Life
No matter the reason, flower tattoos are a consistent reminder to bloom. Here are a few ideas to get you started.
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Gender Gap In Concussion Research Puts Female Athletes At Risk
Despite the higher risk for sports-related concussions in women's athletics, female athletes' concerns are still being overlooked, putting them at serious risk.
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TikTok's '5-9 Before My 9-5' Trend Has A Glaring Privilege Problem
TikTok's 5 to 9 routine videos have been trending lately. And these early morning habits prove that our productivity-driven culture has a big privilege problem.
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6 Conversation Starters To Safely Open Up About Your Mental Health
Confiding in your trusted circle can be a powerful tool for your mental health. Here's how to start those important conversations with your friends and family.
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Free Yourself (& Your Breasts) With These Benefits Of Going Braless
It is perhaps no coincidence that women are reclaiming their bodies by going braless, as the U.S. continues to enforce laws that restrict women's rights.
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The Beginner's Guide To Ditching Disposable Period Products
Do you want to avoid disposable period products to lessen your impact on the environment and your wallet? Here's a full guide to sustainable period practices.
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The Eldest Daughter Syndrome Trend Offers Healing Through Humor, But It's Okay To Seriously Self-Reflect, Too
Funny eldest daughter syndrome anecdotes are trending on social media. But, it's also okay to seriously reflect on these experiences and address your past.
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How To Navigate Your STI Diagnosis With Potential Partners
One of the most anxiety-inducing things about an STI diagnosis is the prospect of telling new partners about it. But it is a conversation that needs to be had.
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Vanessa Lachey's Evisceration Over Love Is Blind Baby Questions Is Progress To Celebrate
The backlash is a refreshing reminder that attitudes about being childless by choice have finally changed for the better.
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What's The Deal With Blue Light-Fighting Skincare Products? Because We're Confused, Too
Blue-light skincare is gaining traction, and we are a bit confused. The consensus around the effects of blue light on the skin is still to be determined.
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Tips For Getting The Most Out Of Talk Therapy When You Really Don't Know Where To Start
Society has come a long way when it comes to realizing the many benefits of therapy sessions. Here are some tips to getting the most out of it as a first-timer.
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Tom Sandoval Publicly Weaponized Ariana Madix's Mental Health Struggles And We Need To Call It Out
Mental health expert Dr. Lisa Lawless explains to us how the reality star's comments about his ex-partner's mental state can be considered emotional abuse
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