Regular Sit-Down Dinners With Your Loved Ones Have Some Major Wellness Benefits
Even if you don't realize it at the moment, every dinner you have with your loved ones is positively contributing to your mental health.
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Here's What Went Down With DDP Yoga After Shark Tank
Created by former WWE champ Diamond Dallas Page, DDP Yoga combines sports rehabilitation and yoga. But how did this business venture fare on "Shark Tank"?
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Does Wearing More Makeup Really Make You More Attractive?
Beauty may be in the eye of the beholder, but according to science, adding a bit of makeup can make a world of difference.
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This Simple Mind Trick Can Help You Get Over A Breakup
Believing your ex is a nightmare human just might be what you need to get over them. But, like lots of things, there's a caveat to it.
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Never Worry About Stinky Feet Again With Our Tips
If you're struggling with stinky feet, there are things you can do to keep yourself smelling and feeling fresher.
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Why Being Called 'Average' Looking Isn't Necessarily An Insult
According to science, being viewed as typical may have some advantages over being considered conventionally attractive.
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Is It Safe To Sleep With A Weighted Eye Mask?
Fans of these weighted sleep aids swear they can help you feel more relaxed. But there are some risks to consider before putting them on your face.
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The Scandinavian Sleep Method Could Solve Your Blanket-Hogging Problems
Using separate blankets might seem isolating, but it could be the secret to your best night's sleep if you share a bed.
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Psychotherapist Tells Us How To Deal With Family Disagreements Over The Holidays
Heading home for the holidays can give us treasured time with our loved ones, but sometimes it can be a pretty difficult experience.
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Here's What Went Down With Bala Bangles After Shark Tank
In 2017, Max and Natalie came up with Bala Bangles. Since 2020, they've taken the exercise world by storm
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Perfect Moment Syndrome Could Be Ruining Your Day
Keeping a positive mental attitude is crucial but if you put too much pressure on every moment being ideal, you might suffer from "perfect moment syndrome."
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Psychologist Tells Us The Prep Work That Can Help You Feel At Ease During Holiday Family Gatherings
You likely won't be able to skip out on this year's holiday dinner, but we've got the best advice to make it manageable.
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Why You Should Turn To Breathing Exercises For Help Relaxing
While you may not be able to eliminate stress altogether, learning to embrace breathing exercises might be the next best thing.
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Why You Should Consider The JOMO Mentality This Holiday Season
It may be the most wonderful time of the year, but the holiday season can also be a very stressful period.
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Forest Bathing: Your Guide To The Self-Care Trend
Forest bathing is a way to regroup, be mindful, and soak up all the benefits of being in nature.
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What Is Face Mapping? Meet The Ancient Practice That Dives Deep Into Your Skin Health
Our skin isn't just our biggest organ, but a vital one because it protects all the other organs from the outside world.
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What Actually Happens To Your Body If You Stop Wearing Underwear
There are some health positives and negatives to consider before deciding if underwear really is (or isn't) for you.
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Regular PMS Or Something More Serious? Our Psychiatrist Tell Us The Signs
Our expert explains the distinction between a bad bout of premenstrual syndrome and premenstrual dysphoric disorder.
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What Is Moon Breathing And Can It Really Help You Sleep?
If you feel like you can never get enough rest, start examining your bedtime routine for habits that aren't conducive to sleep.
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Neuropsychologist Tells Us Why Having Anxiety During Life's Big, Happy Moments Is Totally Normal
Feeling stressed during celebrations isn't fun, but it's more common than you think. Our expert explains why it's not cause for alarm and how you can manage it.
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How To Protect Yourself While Dating If You Have An Anxious Attachment Style
While having an anxious attachment style can be debilitating, that doesn't mean you can't find ways to keep your emotions under control.
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The Nastiest Spot On An Airplane Isn't What You Think
If you thought the airplane bathroom was the worst spot on the plane for germs, you're wrong.
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16 Benefits Of Simply Taking A Walk Everyday
It may not seem like walking has that many benefits compared to more intense exercise, but even a short stroll can improve your mental and physical health.
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How To Get Started With Pilates — At Home Or At The Studio
In fitness, sometimes the simplest moves require (and develop) the most muscle strength and control.
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The Best Tips For Taking A Refreshing Disco Nap
When you hit that afternoon slump, a disco nap might just save the day so you don't miss out on any fun.
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What It Really Means When You Dream About Being Back In School
Even if you're not consciously aware of everything in your waking life, your brain is trying its best to untangle it all while you sleep.
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Drink Wine Every Night Before Bed And Watch What Happens
Knowing the effects and results might make you reevaluate your relationship with wine. Or maybe it won't.
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