The Canon Event Trend Reframes Bad Experiences As A Necessary Evil
There's no way to avoid all bad experiences. It's sort of baked into our lives. What matters is how we handle these events.
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Take Advantage Of These Mental Health Benefits When You Start Journaling
From boosting your confidence to providing an outlet for stress relief, here are all the mental health benefits of journaling.
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Neuroplasticity: What It Is And How To Use It For Manifestation
Our brain's flexibility gives us a roadmap on being able to rewire ourselves into a brighter worldview.
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45 Tattoos That Honor A Lost Loved One And Help Start The Healing Process
Tattoos can be a great way to remember someone, and also help start the healing process as you grieve for a lost loved one. Here are 45 unique designs.
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Tackling Postpartum Skincare, Because Of Course That Changes
Pregnancy can cause changes in the skin that stick around even after the baby is born. Here's how to deal with them.
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No One Wants To Go On A Guilt Trip — How To Stop Yourself If You're Leaning Into This Behavior
Guilt trips are a form of manipulation. Here's how to ditch the passive-aggressive behavior for healthy communication and still get what you want.
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Concert And Festival Season Is Here And We're Showing You How To Avoid A Fest Flu
It's summer, and concert and festival season is getting into full swing. Don't let your fun get ruined by a fest flu. Here are some tips to avoid it.
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'Summer Body' Trends Are Rearing Their Ugly Heads Again — Why You Shouldn't Pay Attention
While it's not easy to unlearn everything we know about diet culture and body types, there are ways to be mindful of what we see and hear.
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How Facial Acupuncture Can Transform Your Skin
Acupuncture has gained popularity as a healing modality for many conditions, but can the ancient practice also help reduce the signs of aging?
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None Of Us Are Cleaning Our Belly Buttons Enough — Here's Why That's A Problem
Whether you're an innie or an outie, chances are you're not cleaning your belly button enough. Here's why you should be adding it to your routine.
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What Menstrual Cycle-Synced Workouts Can (And Can't) Do For You
Although there's not much scientific research behind it yet, consider cycle-synced workouts an experiment that can lead to relief.
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How To Bring Arguments With Your Partner Off Your Phone And Into Real Life
Addressing conflict in relationships is hard enough. Here's how to stop arguing over text messages and embrace constructive communication IRL.
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Listening To Sad Music Is A Good Thing, Actually
We all listen to sappy tunes after a breakup for a reason - it turns out listening to sad music can be good for your emotional health.
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What To Expect When You Decide To Remove Your Fillers And Implants
Increasingly, celebrities are getting their fillers dissolved and implants, and returning to a more natural look; here's what to expect if you do the same.
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Is This Normal? Your Breast Questions Answered
From size, shape, nipple color, and the details in between, we've all stood in the mirror and wondered if our breasts are normal.
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Did You Know There Are Different Menstrual Cup Sizes? Here's How To Find Your Fit
We had no idea menstrual cups aren't one size fits all. Here are some factors to consider when choosing the best menstrual cup to fit your flow.
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What To Know Before You Try The Trendy Eucalyptus Shower Trick
Eucalyptus is taking over showers everywhere, but there are a few things to know before you turn your bathroom into an Australian spa.
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Vaginal Acne Is Awkward, But Normal (Usually). How To Know When It's Cause For Concern
When you feel a bump developing in your vaginal area, including your bikini line, wash your hands and grab a hand mirror.
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To Sleep In A Bra Or Not, That Is The Question. And We're Going To Finally Answer It
Whether you've been taught that it's hurtful or helpful, sleeping in a bra shouldn't feel like a risky game of chance.
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Signs You Have Poor Emotional Regulation Skills And Why That's Such A Problem
Poor emotional regulation skills can inhibit your growth and relationships with others. Here are the signs that your emotional regulation skills need some work.
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How To Prepare For The Impending Loss Of A Loved One
Anticipatory grief can be complicated, devastating, and debilitating. Here's how to cope with the impending loss of your loved one.
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Balancing Low Self-Esteem In A Relationship — From Both Sides Of The Equation
Low self-esteem is a common, but can be detrimental to one's mental health and relationships. With some self-care, you and your partner can build self-worth.
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Don't Let These Vaginal Hygiene Myths Disrupt Your Life (Or Your pH)
Don't believe the myths. Discharge, odor, and hair are nothing but normal.
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Should You Get Genetic Testing To Gauge Your Breast Cancer Risk? Expert Weighs In - Exclusive
Genetic testing for breast cancer isn't as well-known as mammograms and at-home self exams, but detecting BRCA mutations can be useful.
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I Run Marathons And Here's A Secret, You Can Walk It, Too!
The prospect of completing a marathon can be daunting, but the good news is you don't have to run the whole thing. Here's how to get started.
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Kelly Clarkson's Frank Antidepressant Admission Highlights Why Pill Shaming Needs To Stop
Kelly Clarkson speaking frankly about her use of antidepressant Lexapro is a major step forward in challenging public perception of mental illness.
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Common Causes Of Vaginal Allergies (Yep, It's A Thing) And How To Treat Them
We're going over all the everyday objects and products that could be causing your irritation down there.
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