16 Benefits Of Simply Taking A Walk Everyday
It may not seem like walking has that many benefits compared to more intense exercise, but even a short stroll can improve your mental and physical health.
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How To Get Started With Pilates — At Home Or At The Studio
In fitness, sometimes the simplest moves require (and develop) the most muscle strength and control.
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The Best Tips For Taking A Refreshing Disco Nap
When you hit that afternoon slump, a disco nap might just save the day so you don't miss out on any fun.
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What It Really Means When You Dream About Being Back In School
Even if you're not consciously aware of everything in your waking life, your brain is trying its best to untangle it all while you sleep.
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Drink Wine Every Night Before Bed And Watch What Happens
Knowing the effects and results might make you reevaluate your relationship with wine. Or maybe it won't.
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What To Know About Salt Room Therapy & Its Potential Benefits
As our culture dives deeper into personal wellness, a lot of different types of natural therapies are coming into the fold.
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Should You Rotate Your New Piercing Or Not? Here Are The Pros & Cons
Like any form of body modification, piercings come with risks, and precautions should be taken.
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Time To Ditch Your Scrubbing Tools — Your Hands Are The Most Hygienic Way To Wash Your Body
While scrubbing toxins away is good for both the body and the mind, your scrubbing tools may not be as friendly as you thought.
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Our Best Tips For Keeping Your Handy Dry Brush Clean
As with anything going on or in your body, it's super important to practice proper hygiene to keep yourself safe.
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Morning Or Night Shower? Inside The Mental & Physical Benefits Of Each
There isn't a definitive right or wrong answer, because it all comes down to your preference and lifestyle.
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How To Incorporate A Sound Bath Into Your Self-Care Routine
Sound baths may sound like a trendy wellness, but meditating with sound has been practiced by indigenous communities for centuries.
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Is It Ever A Good Idea To Work Out When Sick? Here's What To Know
Consistency is essential for achieving your workout goals, but overall health means more than just achieving gains in the gym.
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Why You Should Say No To More Weddings (Without Feeling Guilty)
Turning down an invitation may be disappointing to the folks getting married, but that's for them to figure out.
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Tips For Winning The Battle Against Allergy-Induced Puffy Face & Eyes
While sneezing, coughing, and wheezing are bad as it is, their effects can wreak havoc on your skin and eyes.
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In An Annoying Twist, Science Says This Makes Your Face More Attractive
We hate to admit it, but sometimes, showing a bit of cheer on your face can make all the difference.
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Is Your Family Member Toxic? Sneaky Signs You Shouldn't Ignore
Toxic family members could be taking a toll on your mental health. Here are some signs you may have a toxic relationship.
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Sneaky Reasons Why Your Bedtime Routine May Not Be Fostering Perfect Sleep
Believe it or not, there are a few reasons you may be getting poor sleep without realizing it.
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How Your Skin Transforms When You Stop Drinking Alcohol
Even those with a mindful approach to drinking are susceptible to alcohol's toxic qualities.
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The Cozy-Cardio Trend Could Be The Key To Loving Your Workout
Who says you need to hit the gym for a good workout? Cozy cardio is here to help you curate a sweat session that works for your unique lifestyle.
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What Is Negging — And How Can You Fight Against It?
When faced with negging, know that it has nothing to do with you and everything to do with the other person's immaturity.
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5 Signs Of Burnout That Aren't Mental Health-Related
Many have experienced exhaustion and stress due to work. But when these feelings become increasingly more common, it can be a sign of burnout.
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Can Muscle Gain Negatively Impact Your Tattoos? Here's What To Know
Although tattoos are having their moment, some people don't fully realize they require some upkeep.
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Stress-Relieving Facial Massage Techniques That Only Require Your Fingers
You don't need any fancy tools or stones to try out these relaxing at-home facial massages.
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Do You Actually Need To Invest In Trendy Electrolyte Drinks? Here's The Deal
Although sports drinks offer many health benefits, they may not be totally necessary for everyone.
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Why Throwing Away Your Old Bras Is So Important
One of life's biggest lessons is that nothing lasts forever. Even your bras.
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Our Best Tips For Healing Cracked Lip Corners Fast
Having dry, chapped lips already feels uncomfortable, but imagine having the corners of your mouth get so dehydrated they end up cracking.
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What Are PEGs In Shampoo & How Do You Know If You Should Avoid Them?
While there are plenty of problematic beauty industry ingredients, some are more popular than others.
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