Taking A Cold Shower Might Be The Best Remedy For A Bad Sunburn
No matter how good of a job you do of applying SPF, you can still experience a sunburn. If it happens to you, run a cold shower to help reduce inflammation.
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How To Protect Your Back When Lifting Weights
If you've just gotten into weight lifting, or if you've been doing it for a while but have been feeling some pain, here's how you can protect your back.
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9 Meditation Alternatives To Help You Embrace Mindfulness And Ease Stress
If silent meditation practice isn't for you, we've got you covered. Here are some alternative ways to embrace mindfulness and ease stress.
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15 Celebs Who Called Out Unrealistic Photoshopping
Photoshopping has given naturally beautiful celebrities unrealistically tiny waists, large breasts, and perfect skin. Luckily, some celebs are calling it out.
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What To Do When Your Workout Buddy Constantly Flakes
There's nothing more frustrating than planning a workout with a friend only for them to flake on you all the time. Here's what you can do when this happens.
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Ways To Bring A Mindful Approach To Your Drinking Habits
By bringing a mindful approach to your drinking, you can develop a better understanding of your relationship with alcohol and improve your overall wellbeing.
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Do We Really Need To Be Concerned About Aluminum In Deodorant? It's Complicated
Deodorant doesn't typically contain aluminum, but the metal is a common ingredient in antiperspirants. We break down when you should be concerned.
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Why It's So Healthy To Recognize (And Accept) Your Red Flags
Everyone has red flags and recognizing your own is a healthy skill. Here's how evaluating and accepting them can be beneficial in many areas of your life.
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Your Menstrual Cycle Is Probably Messing With Your Hair. Here's What To Know
While it may be surprising, your period can affect your hair substantially, affecting how it looks and feels.
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Cynthia Nixon's Full-Frontal Moment On And Just Like That... Is Smashing Stigmas
Miranda's pivotal nude scene is challenging the shame associated with aging bodies.
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Hanging With Your Friends Is More Than Just Good For Your Soul - It Legitimately Boosts Your Health
Good friends never go out of style - but did you know they're also good for your health?
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Therapist Over-Sharing? Here's How To Take Back Your Session
There's nothing wrong with hearing from someone who can relate, but if your therapy session has turned into a lecture, it may be time to speak up.
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The Danger Of Armchair Diagnosing Someone You Don't Know (Even A Celeb)
Mislabeling causes harm. But compassion is truly supportive.
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Signs Your Foot Stink Is More Than Just Annoying (We Know, It's Gross)
Feet are stinky; it's an unavoidable reality of show-wearing - but a particularly strong odor could be an indicator of an underlying medical issue.
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Can SSRIs Impact Your Menstrual Cycle? Here's What We Know
Mental health can have an impact on your menstrual cycle as it is, so adding SSRIs to the mix can be a mixed bag.
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Premenstrual Magnification May Be Behind Pre-Period Flare-Ups Of Chronic Conditions
Premenstrual magnification causes the symptoms of certain pre-existing medical or psychiatric conditions to worsen every month. Here, we explain the condition.
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High-Functioning Mental Illness Doesn't Mean Your Struggles Are Invalid - Why And How To Reach Out For Help
While high-functioning mental illness is often invisible, that doesn't mean it's not destroying your quality of life. Here's why you deserve support.
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PsychoHairapy Is Elevating Your Salon Venting Sesh To A Legitimate Healing Experience
PsychoHairapy was born out of the existing intimacy between hairdressers and their clients - with added training to offer emotional support.
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Fascia Blasting Is Another Overhyped Cellulite Treatment That Doesn't Deserve Our Attention - Here's Why
While cellulite is perfectly normal, one method of curbing it, called fascia blasting, has made waves in recent years.
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The Emotional And Physical Toll Of IVF To Be Aware Of Before You Begin
In vitro fertilization (IVF) may seem like a miracle procedure for those experiencing fertility struggles; however, it takes a toll emotionally and physically.
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Why Your Bed Rot Self-Care Practice Could Cause Some Long Term Issues
While the idea of laying in bed all day may sound appealing, it can cause some mental and physical health problems if you're not careful.
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Dietitian Shares Dos And Dont's Of Boosting Fertility Through Food (Spoiler: Don't Expect Miracles) - Exclusive
For those looking to boost their fertility, we spoke exclusively to a dietitian about what to eat and what to avoid when you're trying to conceive.
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Should You Pay Attention To Savings Benchmarks? Let's Get Honest About It
Money is tight these days, yet many articles encourage people to hit certain savings benchmarks. But how realistic are these guidelines?
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We Have All The Tips You Need For Shopping Around For A Therapist You'll Like (They Do Work For You, After All)
Finding the right therapist for your needs can be challenging. Here, we share some helpful tips to aid you in your search.
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The Mental Health Benefits Of Setting Time Aside To Deal With Grief
A sudden loss can blindside us with shock, disbelief, and sadness. But there are real mental health benefits in consciously scheduling time to grieve.
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Thinking About A Nose Job? Here's Everything You Need To Know Before Taking The Plunge
No matter how you feel about your nose, when it comes to getting plastic surgery, there's a lot to think about.
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14 Brands That Hit Back At Retouching And Embrace Inclusivity When Hiring Models
Brands are quickly catching onto the fact that customers want to see people who actually look like them before buying various products.
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