The Best Herbal Teas for Sleep When You Have Insomnia or Anxiety
Ever tossed and turned for hours as you try to get to sleep? Don't worry, we've all been there.
Sometimes it's night-time anxiety, other times it is insomnia. It could even be that your head just isn't positioned correctly on your pillows. Luckily, there are plenty of tips and tricks on how to sleep, including drinking tea.
Avid tea drinkers rejoice! It's time to sit back and relax. If you aren't super into drinking warm milk, you can try some of these teas for sleep so that you can get to bed faster with ease.
But remember that these teas are all caffeine free, which is not the case for all tea. So stick to the natural herbs on our list or make sure your tea says caffeine free. Or else you'll be awake far longer than you would like.
1. Chamomile Tea
Chamomile tea is used in a variety of different ways, but our favorite benefit of drinking this herb is its ability to combat insomnia and other sleep problems. Chamomile also has the ability to reduce anxiety, as it is a mild sedative that calms your nerves. So if you're looking for one of the most common and popular teas for sleep, then chamomile is for you.
2. Valerian Root Tea
Valerian root sounds like something straight out of Harry Potter, but it's actually used as a form of alternative medicine to treat insomnia. While the benefits are still considered as "possibly effective," studies have shown that taking valerian can even reduce the time it takes to sleep by 15-20 minutes.
3. Lavender Tea
While lavender isn't as well-known for its sleeping benefits as valerian or chamomile, it is known for its ability to calm people with anxiety-related disorders, which likely results in better sleep. In fact, a few studies have been done where lavender improved sleep quality in people who have anxiety, led to less fatigue, and improved sleep over a long period of time.
4. Passionflower Tea
Passionflower has over 500 species, but the passionflower tea from Passiflora incarnata is known for its ability to reduce anxiety and overcome insomnia. Researchers have even found that a low dose of Passiflora incarnata will likely lead to better sleep quality on a short-term level.
5. Lemon Balm Tea
While lemon balm is mostly used for digestive issues such a bloating or gas, it can also be used to help with sleep, stress, and anxiety. In a study, where lemon balm was mixed with valerian, researchers found that their subjects' sleep quality improved while they were undergoing menopause. So, if you want a powerful duo, then try out lemon balm and valerian.