New Book Release - Meet The Author of *5-Minute Mindfulness for Pregnancy*

jessica, interview
via women.com & Josephine Atluri

Learn how to include mindfulness as you transition into a new parent with advice from Josephine Atluri!

New research has shown that a 2022 baby boom is on its way! According to BofA Global Research, after surveying around 1,000 people, they found that 13.2% of respondents are trying or expecting to have a baby which is a much higher percentage than the previous year!

Women.com understands how powerful women’s bodies truly are. Creating life can be a magical experience but pregnancy can create anxiety and concerns for parents.

Women.com is going live with mindfulness, meditation coach, and author, Josephine Atluri! IG: @josephineratluri is a mother of seven and fully understands how exciting yet stressful becoming a new parent can be!

Tune in live on Tuesday, May 10th at 11 am PST / 2 pm EST to learn how to better incorporate mindfulness into your pregnancy. Don’t miss the opportunity to learn how to reduce stress and remain calm during every transition into parenthood.

About Josephine Atluri

Josephine is an expert in meditation and mindfulness. Being the mother of seven, her nontraditional family included IVF, international adoption, and surrogacy. Her experiences have made her a sought-after fertility and parenting mindfulness coach.

After graduating from the University of Chicago, Josephine became certified as a meditation coach and teaches corporate mindfulness. Today, Josephine is not only an author but also the host of the popular podcast, Responding to Life: Talking Health, Fertility, and Parenthood. Her guests, share their stories about how they overcame their various life’s challenges. Her podcast is designed to inspire her listeners and keep them feeling motivated.

Joesphine’s parenting mindfulness expertise and fertility advocacy work have been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day.

About 5-Minute Mindfulness for Pregnancy

Pregnancy is an exciting time for many. The future can be filled with the bright unknown but this can cause overwhelming feelings of anxiety and concerns for parents. Josephine’s book, 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby helps minimize the many worries new parents will face.

5-Minute Mindfulness for Pregnancy, is a guided journal to help parents tackle each new parental obstacle with grace and self-compassion. It provides them with the necessary tools to remain calm during each transition. These tools include mindfulness practices, breath work, and visualization.

Whether you purchase this book as a gift or for yourself, it will provide every parent with the tools to stay motivated and calm during some of the toughest moments throughout every pregnancy.


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