Tracy Crossley Discusses the "Lizard Brain" To Help You Get What You Want

interview, jessica
via & Tracey Crossley

Learn how to break your "Lizard Brain" with Tracy's live advice!

Do you commonly find yourself repeating old patterns and limiting new growth? Do you do the same thing day after day even though you are ready for a change? If you relate to either of these questions then you will want to tune in live on Thursday, March 17th at 11 AM PST / 2 PM EST. will be going Instagram live with author, Tracy Crossley. Tracy will be discussing our "Lizard Brain", how to cultivate secure attachments, and more. The Lizard Brain is a part of our subconscious that feels cozy and safe in our normal everyday routines.

About Tracy Crossley

Tracy Crossley is a Behavioral Relationship Expert, podcast host, and author. She specializes in Insecure Attachment and helps individuals break unhealthy life and relationship patterns.

Through sharing her own experiences, she helps people change their belief systems that drive their actions and behaviors. She aids in breaking patterns that individuals with insecure attachments often find themselves repeating.

Tracy’s popular weekly mental health podcast, Freedom From Attachment, helps listeners break the cycle of unhealthy behaviors by providing them with a different perspective. Her podcast addresses those who want to live emotional baggage-less, happy, and clear-minded lives!

Crossley's work ensures self-acceptance, emotional freedom, and a more authentic life.

About the Book Overcoming Insecure Attachment: 8 Proven Steps to Building Healthier, Happier Relationships

Tracy Crossley has recently published her new book, Overcoming Insecure Attachment: 8 Proven Steps to Building Healthier, Happier Relationships. Her book discusses our "Lizard Brain", and the different types of attachment styles and how to overcome insecure attachment.

The “Lizard Brain,” is the oldest part of the brain. It controls our fight, flight, feeding, fear, freezing up, and fornication. You may notice that you are unhappy in your current situation but the patterns you have created are comforting to your "Lizard Brain". Your "Lizard Brain" is designed to keep you safe. It doesn't care if you are happy, so this can be a difficult thing to gain control over.

In Tracy's new book, Overcoming Insecure Attachment: 8 Proven Steps to Building Healthier, Happier Relationships, Tracy teaches readers how to break out of their repetitive patterns. Her book will teach you how to build healthier and happier relationships through her 8 proven steps.

If you are ready to hush your “Lizard Brain”, tune in live Thursday, March 17th at 11 AM PST/ 2 PM EST! Or if you missed it, watch the full live interview below!

Watch the Interview

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