Seasonal Allergies Getting The Best Of You? Try Out These Natural Remedies
Keep your allergy symptoms under control with these all-natural products, tips and tricks!
If you're looking for a natural way to help relieve allergy symptoms like congestion, sneezing, and itchy eyes… keep reading, you won't want to miss out on these natural allergy-fighting products, tips, and tricks. With Spring right around the corner, many of us will once again face the inevitable seasonal allergies that come along with all the fresh flowers and pollen. Taking a daily antihistamine like Claritin or Zyrtec is definitely one option that many doctors recommend, however, if you're looking for a more natural approach, we've rounded up some options for you. We've even spoken to Dr. Kim, co-founder of Good Essentials, about how natural formulas like the ones she's created, can work as powerful allergy fighters. Read through our full list of our natural remedies for allergies that will relieve your symptoms while helping your whole body.
From adaptogens, to lifestyle changes, to acupuncture - these natural solutions will surely help relieve those annoying seasonal (or non-seasonal) allergies. You can try any of these solutions in addition to your current allergy medication or just go for the 100%-natural approach and ditch the drugstore anti-histamines. Whatever your approach, adding these natural remedies to your routine can't hurt and will only improve the holistic health of your body and mind! Ready to start your natural allergy-fighting routine? Keep reading.
Before you continue, we'd like to let you know that this list may contain affiliate links, meaning we may collect a commission if you decide to click through and make a purchase.
1. Essential Oils
Essential oils like Good Essentials' Immune/Protect Essential Oil, can act as powerful adaptogens that reduce allergy symptoms, especially seasonal allergy-related symptoms. As a doctor of Chinese medicine and certified herbalist, Dr. Kim, co-founder of Good Essentials and creator of the Immune/Protect Oil, was able to explain to us how her natural formula works to fight allergies: "The Immune-Protect Essential Oil Blend helps support healthy immune function, protects against environmental threats, and can even be safely used as a non-toxic cleaner or to purify the air." This blend contains 100% Pure Therapeutic Grade Essential Oils that are infused with proprietary Bi Bong® adaptogenic herbal extracts. Ingredients like Rosemary oil and Eucalyptus oil have antispasmodic and antihistamine properties, helping open the lungs and sinuses and relieving allergy symptoms. Read the full interview to learn more about how Dr. Kim's natural, effective, and proprietary products naturally fight allergies.
2. Mask Spray
As we explained above, essential oils are one of the best natural ways you can fight allergies. While so many of us are wearing face masks these days, one easy way you can fight allergy symptoms, while keeping your mask clean and fresh, is with Good Essentials' Aromatherapy Mask Refresher Spray. Spray this proprietary essential oil blend directly onto your mask and it will instantly improve allergy symptoms while providing powerful anti-bacterial properties that kill bacteria on your mask. Key ingredients such as grapefruit and lemon essential oils are well-known for helping with seasonal allergies because they reduce inflammation, provide natural antihistamine properties, and support the lymphatic system. Another key ingredient in the spray is Lavender oil, which works as a natural antihistamine that contains strong anti-inflammatory properties that help to relieve most allergic reactions. It also works effectively for helping to calm skin rashes and headaches. Not only will it help to ease your allergic reactions, but it also has strong calming and relaxing effects on both the mind and body. Click here to read more about Good Essentials' natural allergy-fighting formulas.
To get the most out of your essential oils, we recommend using them in a diffuser, like this Vitruvi Porcelain Essential Oil Diffuser. Add essential oils to your diffuser to softly stream essential-oil-infused steam into your home. This diffuser can run for up to 7 hours, filled a room of over 500+ square feet, and even has a "safe-device" feature meaning it turns off automatically either when the time is up or when water runs out. It comes in a sleek design and several color options that will look great in any space.
4. Air Purifier
One way you can clean the air in your own space to make sure your seasonal allergies won't hit you at home is to use an air purifier to eliminate airborne allergens and more. Molekule is a leading brand in air purifier technology. By using nanotechnology, their award-winning PECO filter can destroy pollutants 1000s of times smaller than the standard HEPA filters, eliminating the widest range of pollutants including viruses, bacteria, mold, allergens, and chemicals. Molekule's air purifiers are pricey, but they come with a 30-day money-back guarantee, 2-year warranty, and are pretty much the best purifiers on the market!
If you're not ready to commit to the Molekule and are looking for a more affordable option, check out the PureZone 3-in-1 True HEPA Air Purifier. This purifier destroys germs & bacteria, and captures 99.97% of dust, pollen, pet dander, smoke, mold spores, and household odors quietly and effectively.
The practice of nasal irrigation, known as Jala Neti, has been used by practitioners of yoga and Ayurveda in India for thousands of years. Neti is one of the purification techniques undertaken prior to the practice of yoga to help prepare and cleanse the body. Essentially, Jala Neti is the practice of pouring lukewarm saline water into one nostril and out through the other, cleansing the nasal passages. According to WebMD, "Nasal irrigation helps thin out the mucus and improve the coordination of the cilia to help them more effectively remove bacteria and other irritants from the sinus passages". If you do decide to try a Neti-pot, make sure to follow the instructions very closely, or follow a step-by-step guide, like this one.
6. Apple Cider Vinegar
Apple Cider Vinegar is said to boost the immune system, help break up mucus, and support lymphatic drainage!. It's recommended that you don't drink it straight (because of the acidity), instead, add 1 to 2 tablespoons to your water, lemon water, or tea! While there's not much scientific evidence thus far, certain studies have shown that ACV reduces inflammation in the body, making allergy attacks more manageable.
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies are showing that the balance of bacteria in your digestive system is linked to your overall health. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. This study found that probiotics might work by increasing the human body's percentage of regulatory T-cells, which in turn might increase tolerance to hay fever symptoms. By regulating your gut health, you in turn will see improvements in your health holistically, including everything from your physical to mental health!
Probiotics alone won't be as effective unless you adjust your diet as well. Allergies can be worsened when the body intakes excessive toxins, like those that come from processed sugars, junk foods, etc. Allergies can flare up when the liver is working overtime metabolizing our stress, alcohol, processed foods, medications, etc. In order to detox your body, we suggest eliminating unhealthy foods like fried foods, processed sugars, alcohol, and other toxins from your diet, for good. If you can't eliminate these altogether, moderation is key. Maintaining a healthy weight is important, as studies have shown that obesity can make asthmatics more prone to attacks. Adopting a healthy diet has so many positive effects, allergy relief being just one!
If you need a resource to help guide you through your detox and diet change, we can't recommend the book Healthy Gut, Healthy You more. Written by clinician and researcher Dr. Michael Ruscio, this book will explain how your gut health plays an imperative role in your overall health, and will provide practical diet and lifestyle advice to support your gut health and get you feeling better than ever!
This ancient Chinese procedure has been used to treat a number of allergy symptoms, from sneezing and runny nose to puffy eyes. According to Healthline, researchers believe that acupuncture may trigger the body to release endorphins (so-called “feel good” chemicals) and serotonin, a neurotransmitter that plays a role in digestion and is associated with feelings of happiness. Acupuncture also seems to decrease inflammation and there’s also some evidence that it may increase blood flow and even alter the functioning of the nervous system.
10. Clean the House
This one seems obvious, but it's one of the most important steps! Especially if you're trying to spend less time in the outside pollen-filled Spring air, its important to make sure your indoor spaces are also allergen-free. Products like the air purifier and essential oil diffuser listed above can help purify the air, but it's also up to you to keep your area clean, and dust-free! Dust, pollen, pet dander, and other allergens can live everywhere in your home, so make sure you're regularly cleaning and dusting to avoid allergy flare-ups. Click here to read a full list of allergy-friendly cleaning tips, including using microfiber cleaning cloths, and a HEPA-approved vacuum cleaner.
Microfiber Cleaning Cloths and Mops attract dust much better than traditional cotton or paper towel alternatives, like this set from E-Cloth that removes over 99% of bacteria.
Dust, dander, and other allergens build up in your home quicker than you think. For someone who's allergy-prone, it's a good idea to invest in a robot vacuum that will vacuum around your house on its own, so you can have it going every day if you need!
We Want to Hear From You
Have you tried any of these natural allergy-fighting remedies? What's worked best for you?