These Are the Best Ways to Avoid Burnout While Completing a Degree
Follow these tips to avoid burnout!
It is normal to feel exhausted when you study an entire weekend or all night long. Your body will only require a few hours of rest and you will be in your study room fresh and ready to continue. That can be labeled as exhaustion, but burnout is different.
Burnout comes after spending many weeks, months, or several academic years in school. It is easy to experience burnout a few months or weeks before completing your degree. It negatively affects your emotional, mental, and physical health. Here are the best ways to avoid burnout.
1. Take Time Off
Burnout mostly comes after spending several weeks hitting the books and studying hard. Instead of achieving your goals, your body begins to feel exhausted, tired, and your emotions begin to take a toll on you. Prevent burnout by taking time off from your studies. After continually studying for a few days, lock your books and study computer away. Give yourself two days off to give your mind time to process the information you’ve been studying.
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Meditation is beneficial to your emotions. It gives you a sense of calmness, peace, and a fresh experience. The emotional benefits of meditation are receiving a fresh perspective that helps strengthen your focus and self-regulation.
By taking half an hour of meditation daily, you will improve your overall health. It helps reduce stress, anxiety, and many other negative feelings. You can take time to meditate alone or join some friends to meditate in a group. To help you learn how to meditate effectively, join a meditation class.
3. Get Plenty of Sleep
Sleep is a crucially important part of a student’s life. If you do not sleep enough, your body begins to feel exhausted fast. You start to develop stress and may begin to burn out within a few weeks. Health experts advise that you should sleep a minimum of 8 hours daily. Plan your study time in a manner that ensures you give yourself enough time to sleep.
4. Manage Your Time Well
Many students stress themselves out with compacted study time due to a lack of proper time management. If you don't spend enough time studying when the exams are still far away, you will be "crammed" and have too much to study when exams time nears. The best way is for you to plan your time well and start studying when exams time is far off.
Set aside at least two hours of intensive study time, daily. If you make it a habit, you will have fewer topics to cover by the time exams approach. By working ahead in your studies, you will be avoiding high-stress levels that could lead to burnout.
5. Reach Out for Help
You will rarely experience burnout if you learn to ask for help. There are different places you can readily get help whenever you need it. You can get help from your colleagues, teachers, or parents - oftentimes colleges even have tutoring centers that can assist you. If you feel like you are developing stress, or feeling emotionally drained, reach out to someone and ask for help. You can also get help online from professional tutors, writers, counselors, etc.
6. Remember to Have Fun
While it's important that you spend time studying, it is also important that you have fun. In between your studying, take breaks to have fun and let loose. You can go out to play with others or take a walk to enjoy nature. Find something to do that will make you feel happy, reenergized, and ready to dive back into your studies.
7. Take Care of Your Health
Your health matters if you want to succeed in college and avoid burnout. Two main things determine how healthy you will be – what you eat and exercise. Create a habit of eating healthy food. Eat a healthy breakfast, lunch, and dinner. This will keep your mind and body healthy and clear.
Also, create time daily to exercise to help your body feel fresh. You may walk in the morning, run, or jog. It helps your brain get fresh air, your heart to pump blood better and your body to feel relaxed.
Burnout presents itself in students in different ways. A student may feel emotionally drained, depressed, exhausted, or lack the motivation to study. If this burnout is not addressed, it could lead to more chronic effects. A student can avoid burnout by exercising, eating well, and socializing. Meditation also plays an important role when fighting burnout. Plan your time well and include breaks in between. Create time to have fun and, if needed, reach out for help.
We Want to Hear From You
Are you experiencing burnout? Which of these tips was most helpful for you?
About the Author
Kathy Mercado is passionate about writing. She spins words in a way that very few writers manage to do and her clients keep coming back to her asking for more. She writes essays, thesis, homework, novels and is currently doing a collection of stories aiming at students studying in foreign universities.