31 Running Day Instagram Captions

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The best Instagram captions for Running Day!


31 Running Day Instagram Captions

The first Wednesday in June is a favorite holiday for folks attached to their sports bras and jogging pants because it's Global Running Day! To celebrate the day, we've rounded up 31 Running Day Instagram captions!

Global Running Day's website describes the days as a "worldwide celebration of running that encourages everyone to get moving." They iterate that how far or how fast your run isn't what's important. Whether you do laps at the local rec center or go running with your dog, it's just important that you run!

On the Global Running Day website, you can make a pledge to run, either by yourself or with a team, on June 6th and even search for events near you! Make sure you check it out!

Read on to find a quote or two to make your Global Running Day Instagram caption a hit!


1."Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going." -Unknown

2."There is magic in misery. Just ask any runner." -Dean Karnazes,

3.Runners just do it. They run for the finish line even if someone else has reached it first.

4."For me, races are the celebration of my training." -Dan Browne

5.There will come a day when I can no longer run. Today is not that day.

6."Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah Winfrey


7."You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." -Gatorade

8."If it doesn't challenge you, it won't change you." -Fred DeVito

9.On your good days, run hard. On your bad days, run as long as you need

10.If you want to change your body, exercise. If you want to change your life, become a runner.

11."Run when you can, walk if you have to, crawl if you must; just never give up." -Dean Karnazes,

12."If you fail to prepare, you prepare to fail." -Mark Spitz


13."Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." -Kim Cowart

14.What seems hard now will one day be your warm-up.

15."I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not." -John Bingham

16.A good laugh and a long run are the two best cures for anything.

17."Don't dream of winning, train for it!" -Mo Farah

18."Run often. Run long. But never outrun your joy of running." -Julie Isphording


19."Most people never run far enough on their first wind to find out they they've got a second." -William James

20."Don't fear moving slowly forward...fear standing still." -Kathleen Harris

21."Make sure your own worst enemy doesn't live between your two ears." -Laird Hamilton

22."You must expect great things about yourself before you can do them." -Michael Jordan

23."If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, keep moving." -Martin Luther King, Jr.

24."The real purpose of running isn't to win a race; it's to test the limits of the human heart." -Bill Bowerman


25."Running is alone time that lets my brain unspool the tangles that build up over days." -Rob Haneisen

26.Don't run with your brain. Run instead with your heart.

27.A bad run is better than no run.

28.When your legs get tired, run with your heart.

29.The pain is nothing compared to what it feels like to quit.

30."Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle." -Mina Samuels

31.Don't stop when you're tired. Stop when you're done.