Dealing With Incontinence - 6 Simple Tips To Manage It

incontinence, women, hero
shutterstock.com / women.com

These tips can help you gain a sense of control back over your bladder.

Incontinence is a common problem affecting both men and women. Both age and medical conditions can lead to this issue. It is vital to understand how to manage urinary incontinence so you can lead a comfortable and confident life without having to worry so much about your bladder.

This post will help you understand various ways to ensure you can manage your incontinence and gain a sense of control back. By knowing the best incontinence management methods, you can live comfortably.

1. Drink Less Fluids

women.com/canva

You already know that you need about eight glasses of water a day. The requirement can change from person to person, however, with incontinence, drinking water in excess can worsen the issue. Cutting down on water intake is one significant step to lowering your incontinence levels.

It is ideal to have less fluid at a time. Instead of a full cup, you can drink a few sips more frequently. That allows for the body to absorb more water, and you will not feel the need to go to the bathroom as urgently.

Drinking fluids less frequently also allows you to space out your visits to the bathroom and lowers the chances of wetting yourself. However, ensure you take in enough fluids and electrolytes to avoid dehydration. You can take sports drinks, diluted fruit juices, or broths as water replacements. It also might be helpful to avoid intake of certain dehydrating fluids like alcohol, or caffeine, which we will mention later in this article.

2. Use Incontinence Pads and Diapers

women.com/canva

Sometimes, you may want to go out for a meeting or work. The incontinence may inhibit you from achieving some tasks because of the frequent urges to visit the bathroom. While in public, it is vital to have some pads or diapers as a backup incontinence management plan.

NorthShore adult diapers will help absorb the urine in case you wet yourself. They are also helpful in controlling the odor and wetness associated with incontinence. Most importantly, they will give you peace of mind knowing that you have a way to manage the condition in case of an emergency.

Adult incontinence pads and diapers come in different styles and sizes. Make sure you opt the right size for you to avoid any leakage. You can also get disposable pads, which are easy to carry around and use when necessary.

3. Practice Kegel Exercises

women.com/canva

Kegel exercises are simple pelvic floor muscle contractions. You can do them anywhere and at any time without anyone knowing. The exercises help to improve bladder control and reduce the risk of leakage. To do Kegel exercises, you first need to find your pelvic floor muscles. To do so, try stopping the flow when urinating. Your pelvic floor muscles are responsible for urine control.

Once you have identified the muscles, you can start doing the exercises. Contract and hold the pelvic floor muscles for about five seconds, then relax for five seconds. Repeat this cycle ten times. Practice the exercise twice or thrice every day.

As you get better at doing the exercises, you can increase the frequency and duration. You can also do pelvic muscle exercises while sitting, standing, or lying down. The goal is to improve the strength of the muscle to hold urine for a longer time.

4. Manage Your Body Weight

women.com/canva

Obesity is one of the leading causes of incontinence in both genders. Carrying excess weight puts pressure on the bladder and pelvic floor muscles, leading to leakage.

If you are struggling with your weight, consult a dietitian or nutritionist to help you create a weight-loss plan. Start by cutting down on processed foods and sugary drinks. Replace them with whole foods such as fruits, vegetables, and lean proteins. Also, use plain water instead of pop soda.

Exercising is a vital process for cutting down weight. You can subscribe to a gym or get home training equipment. Alternatively, you can go for a walk or jog in your neighborhood. The important thing is to find an exercise routine and stick to it.

5. Cut Down on Caffeine

women.com/canva

Drinks like soda, coffee, and tea contain a high amount of caffeine. While this compound may give you an energy boost, it can also lead to bladder problems and leakage. Coffee, for instance, may cause you to visit the bathroom several times a day. In such cases, you are more likely to experience urinary incontinence often.

Reducing caffeine intake will help you maintain a healthy bladder and improve your incontinence condition. You can start by gradually lowering the amount of caffeine you take every day. Alternatively, switch to non-caffeinated drinks like water and fruit juice.

Taking caffeine in moderation is also beneficial. Try to drink caffeinated drinks only early in the day. That will minimize the chances of experiencing incontinence at night.

6. Talk to your Doctor About Medication

women.com/canva

Certain prescription drugs can also help you to manage your incontinence. If you are having trouble controlling your bladder, you can try them. However, you should avoid buying drugs without a doctor's prescription.

While most drugs will work for you, your doctor will better understand the side effects and contraindication when taken with other medications. Seek their assistance before beginning your bladder control pills dosage.

Conclusion

Dealing with incontinence can be a daunting task. However, by following the simple tips in this article, you can make life a lot easier. Start by practicing Kegel exercises, managing your body weight, and cutting down on caffeine. If the problems persist, get a prescription from your doctor.