CBD for Cramps and PMS (Everything You Need to Know)

woman holding box of tampons in convenience store
"Fleabag" via BBC

For the female wellness-lovers out there that struggle with PMS symptoms, CBD may be able to offer some help. Many women have started using CBD for cramps and period pain management, but CBD hemp extracts can also alleviate other common PMS symptoms including mood swings, depression and anxiety, and skin breakouts.

Can CBD for Cramps Lead to Pain-Free Periods?

If you’re like me, you’re down to try just about anything in the name of getting rid of menstrual pain. After all, the moment cramps kick in, your entire mood (and even day) can change.

Which brings us to today’s topic: Can CBD actually relieve cramps?

Well, CBD oil is known to have anti-inflammatory and analgesic (pain-killing) properties, which suggests CBD can reduce painful cramps. In CBD: A Physician’s Testimony, Lucille Vega, MD, explains the benefits of taking CBD sublingually to help everything from seizures and Tourettes to irritability and — you guessed it — menstrual cramps.

CBD for PMS is Personal.

Studies and science aside, I can tell you firsthand that taking CBD gummies regularly has made my period-associated pain all but disappear. But the keyword here is regularly. If I miss a day or take less CBD than usual, I’ll still feel pangs here and there — whether from cramps or other menstrual pains.

As with all wellness advice, you should take my personal experience with a grain of salt. After all, everyone is different and, as such, everybody reacts differently to topical and oral CBD. However, you’ll never know until you try it, so if OTC pain-killers aren’t cutting it (or if you simply crave something more natural), ahead you’ll find three CBD products to consider during that time of the month (and beyond).

Before you continue, we'd like you to know that there are affiliate links in this post. This means we may collect a share of sales or other compensation from the following links.

1. Spruce CBD Oil


For back pains, muscle aches, and cramps that accompany your menstrual cycle, a strong CBD oil can work wonders on reducing the pain that you feel. Spruce is one of the best CBD oil brands available, and they offer two full spectrum CBD oil tinctures — one with 750mg and another, max potency tincture that contains 2,400mg of CBD if you need an extra strength CBD oil.

Purchase here from Spruce.

2. cbdMD Gummies


For a great on-the-go option, these CBD gummies are the perfect way to get a dose of CBD in a discreet package. These tasty edibles from cbdMD are a fan favorite thanks to their delicious flavors and long lasting effects. They also come in three different CBD potencies: 10mg, 25mg, and 50mg per gummy, so you can choose which strength works best for you and your period.

Purchase here from cbdMD.

3. Foria Wellness Suppositories


Made with broad-spectrum CBD and organic cocoa butter, these suppositories are designed to melt inside your vagina to help relieve menstrual cramps from the inside out. The process can admittedly be messy (take it from someone who has tried these CBD suppositories), so you might want to wear a panty liner when taking this approach.

Purchase here from Foria Wellness.

How Much CBD Should I Take for Cramps?

There’s no one-size-fits-all approach to dosing CBD, but when it comes to cramps, we recommend taking a 25mg to 50mg dose of CBD. You can take less if you simply want a daily supplement, or you can take more if your period cramps are severe. The choice is up to you.

The important thing to remember is that CBD oil affects everyone differently, so the amount of CBD that you take may fluctuate depending on your symptoms and their severity, as well as other genetic factors like height, weight, and metabolism.

More Info on CBD for PMS

Beyond relieving period cramps, CBD can also help manage mood shifts as well as anxiety and stress levels when it’s that time of the month. CBD for PMS works so well because it interacts with the body’s endocannabinoid system to help regulate many bodily functions, like hormone levels and pains sensation.

However, CBD gets a lot of flack. Where some people believe it to be the end-all-be-all wellness remedy for a sound body and mind, others think it’s a whole lot of hype. And, given the fact that there’s still not a ton of research on the topic, it’s understandable.

Scientists only discovered cannabinoids in the 90s, so we've still got a lot to learn. But hemp extracts are gaining steam as a potential pain reliever and women are taking notice. Let us know what you think if you try any of these recommendations.

Let's Keep the Conversation Going...

CBD is catching on like wildfire. People are looking for the best CBD for anxiety, CBD for acne, and other uses. All because people want to feel better as naturally as possible.

What's your go-to PMS remedy? We want to know!

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