7 Types of Tea That Can Help Take The Edge Off
Here are seven types of herbal teas most useful for taking the edge off.
Life can get quite stressful now and then. Much of the cumulative effects of the challenges and hurdles of everyday life result in depression and anxiety. So much so that many people need some help to unwind and relax after a hectic day. Some people prefer to use yoga and physical exercises to relax, while others rely on alcoholic beverages.
Usually, this leads to binge drinking, alcohol dependence, and all the adverse side effects of alcohol abuse. Instead of using alcohol, it’s highly recommended that you resort to natural herbs to achieve the same objective. Using natural teas prevents the side effects of alcohol and provides several therapeutic benefits, including sleep aid and pain relief.
In some cases, herbal teas can also serve as the occasional complementary therapy for several health conditions. Here are seven types of herbal teas most useful for taking the edge off.
1. Chamomile Tea
The chamomile tea is a classic for those looking to relax during the nighttime. It’s a natural stress reliever used for centuries to deal with several conditions. The plant has daisy-like flowers that are used for preparing tea.
It’s easy to prepare and gentle on the tongue. In a study conducted in 2016, analysts observed that using chamomile extract for a prolonged time can considerably decrease the symptoms of a moderate generalized anxiety disorder (GAD). This indicates that chamomile tea could be all you need to unwind.
2. Lemon Balm
Lemon balm is the type of herb to bring a breeze of refreshing sunshine to your day. It’s well-known for its usefulness against nervous exhaustion, restlessness, and moodiness. This herb’s aroma is pure joy, and it works to calm the nerves and lift your mood. The lemon balm tea also helps in weight loss and is best used for sleeplessness, depression, and anxiety.
It promotes the operations of GABA, a neurotransmitter responsible for stress relief. A research performed in 2011 to assess lemon balm’s effects showed that its extract could help address mild insomnia and anxiety.
When you’re having trouble sleeping due to nervous energy, valerian might be the herb to use. It can facilitate relaxation for people with racing thoughts. Some experts advise using it in moderation due to its potency since some people have reported feeling the opposite effect.
Extracts from the valerian plant’s roots are used to treat sleep disorders such as insomnia. Despite some promising reports for anxiety relief, results from studies haven’t been conclusive. A 2015 research showed it could ease symptoms of anxiety.
Lavender is a popular herb mainly due to its smell. People use it in aromatherapy for many purposes, which, in turn, can calm the nerves. This herb’s sweet aroma helps lift the spirit after adding a few drops to a cup of tea.
Depending on the amount you consume, it can also sedate you, aid your sleep, and relieve anxiety. Scientists conducted a study in 2010, and Silexan had similar effects as lorazepam in adult GAD patients. Given the promising results of this research, lavender tea can be used for several conditions.
You don’t have to look far to notice bitter hop. Extracts from this plant are used in making some beverages. They possess anti-depression and anti-anxiety properties. Studies covering this plant demonstrated that consuming hops supplement can decrease symptoms of several conditions such as stress, anxiety, and depression. For the best results, you can complement it with valerian to boost sleep quality.
This remarkable herb is useful for alleviating tension build-up after a long day. Many people also use it to treat nervous restlessness and improve their quality of sleep routinely. Results of a 2017 study show that passionflower supplement was just as effective as a mainstream medication for fighting anxiety in patients undergoing dental procedures.
7. Kratom Tea
Kratom tea is another beneficial herbal tea you can prepare by brewing the leaves of the kratom plant. The leaves of the kratom plant serve several purposes in its native land of Southeast Asia. Some people chew them to boost energy levels, and others use the powder to help alleviate fatigue.
Moreover, different kratom types have other effects. And, it all depends on the strain you use. When you drink a well-brewed cup of the right kratom strain, you can experience soothing effects. It’s also effortless to prepare. You can either choose to use the powder or the leaves.
Despite the calming effects of most of these herbal teas, there’s a need for further studies and in-depth research to understand all possible benefits. Therefore, you should never take any supplements or natural teas as substitutes for prescribed medications. Note that physiological differences can contribute to some side effects after taking some of these seven herbal teas. Hence, you want to begin small, assess your body’s effects, and work your way up. However, if you’re on my medications, you’ll need to consult your doctor before taking any herbal tea.