Diet is where health starts for many things, even hair. Luckily, there are easily-accessible foods that promote hair growth that are packed with other nutrients.
Sulfates can strip away hair's natural moisturizers and oils and can leave your scalp dry and irritated. This is especially true for those with coarse, dry, or thin hair.
Sulfates will immediately remove any keratin (the protein that helps hair grow strong) from the scalp. If you can, opt for a sulfate-free and hydrating shampoo instead.
According to the Mayo Clinic, significant stress levels can cause large amounts of hair to fall out. In extreme cases, hair can fall out within the span of a few months.
Other types of hair loss, like alopecia, are caused by a compulsion to pull hair out or lose it over time. By learning healthy ways to cope, you can keep your hair health in check.