IG LIVE: Bloating Is Normal; Nutritionist Explains How To Improve Digestion
Did you miss the live? Watch it here!
@Healthyemmie's recent YouTube Video explains how stomach bloating is something that many of us experience daily. Stigmas and false narratives have given many people the perception that bloating is bad and abnormal when this isn't the case at all. We got the chance to speak with Emmie about bloating, why it happens, and what you can do about it, during our live interview with her. We also got more insight into her plant-based approach and heard her overall tips for improving digestion.
About Healthy Emmie
Healthy Emmie is a plant-based nutritionist and health coach who offers coaching and assistance for people who want to switch to a plant-based diet, whether that be to lose weight or just to improve their overall health. She is the founder of the Slim on Starch program, a plant-based program that can help you lose weight and reach your healthiest self, without counting calories or eating less food. Emmie's program gives you simple, easy-to-cook meal ideas from whole foods, fruits, and vegetables. She herself has been following this plant-based diet for years and has noticed a huge shift in her health, energy, and overall wellbeing. Emmie even got her parents to join in on her plant-based program, helping them lose weight and become healthier versions of themselves.
"I promote a whole-food, plant-based diet. More important than what you eat, however, is how you eat it."
If you're considering a plant-based diet, have issues with abnormal bloating, or just want to learn more about how to improve your digestion, be sure to tune into this exclusive interview!
Watch the Interview
We Want to Hear From You
Do you have any thoughts about a plant-based diet that you would like to share?