6 Simple Ways To Detox & Cleanse Your Body
Ready, set, detox!
The word detox has been thrown around a lot in recent years. With the boost in numbers of those looking to improve their internal health, not just the exterior, people are looking to eliminate toxins within their bodies to feel the best they ever have. In short, the process of detoxing involves adopting healthy diets or taking supplements that supposedly rid your body of any nasty toxins that may be lurking.
Luckily for you, your body does a pretty good job of naturally getting rid of any toxins it encounters. However, like anything, there are things that you can do to help boost the process. Let's take a look at some of the ways you can help your body kick start its detox process. From diet adaptations to a few simple lifestyle changes - it doesn't take much to get you feeling the best version of yourself.
1. Cut Out Alcohol
It may sound dull but cutting alcohol from your diet is the first step in the detox process. Unfortunately, over 90% of alcohol metabolization occurs within the liver, which doesn't do much good for you or your liver.
Excessive drinking can cause damage to your liver, in turn harming your body's ability to kick toxins out. So, recognizing this habit and eliminating alcohol even entirely or by a substantial amount will allow your body to keep successfully detoxifying your body on its own.
If the thought of cutting out alcohol is not appealing to you, try swapping certain things like wine for alcoholic products with a lower ABV. Low ABV products come in several forms - low ABV beers to alcohol-free spirits are just a few.
2. Try a detox Tea
You can use teas to rid your body of nasty toxins. Detox teas, like Azul tea made from the native American herb Palo Azul, naturally help your kidneys flush out any unwanted toxicities. This process stops the toxins from remaining in your bloodstream and having any adverse side effects.
Remember, some detox teas promoted as 'teas to make you slim' often contain chemical laxatives - temporarily causing you to lose weight. However, we only recommend using all-natural detox teas. Always make sure you research what you're buying and consult your doctor or dietician before any drastic diet changes.
Get to know more about Azul tea, and you'll be well on your way to a healthy, natural detox method.
3. Consume Less Salt
Eating or drinking too much salt can have adverse side effects on your health - causing fluid retention, which leads to bloating. Consuming more water, although sounding detrimental, can help to minimize this fluid retention by flushing the fluid through and eliminating the excessive salt with it.
A simple tip to help reduce salt in your diet is to switch white pasta and rice to brown and whole wheat alternatives. These naturally contain less salt. Potassium-rich foods are also an effective method of alleviating some of the side effects excessive salt consumption can cause. Grab a banana, drink your required amount of water a day and start flushing out those unwanted toxins!
4. 4. Eat Some Antioxidants
Free radicals are unavoidable in a lot of foods - especially the processed kind. Unfortunately, they aren't great for your body and can cause many diseases, including inflammatory disease and some forms of cancer.
Foods rich in antioxidants like broccoli, kale, avocados, and strawberries can help counteract the damage caused by free radicals and detox your body of some of the toxins they contribute towards. If veggies aren't your thing, why not try putting them all in a smoothie with some honey and yogurt for an antioxidant-rich detox shake.
5. Go Easy On Sugar And Processed Foods
It is no myth that processed foods can be crammed full of sugar. Sugar can be hard work for your body to break down and can have detrimental effects on your blood sugar. Symptoms of (high blood sugar)[https://www.webmd.com/diabetes/guide/diabetes-hyperglycemia] in your body can present themselves in many ways, including a slower metabolism, thirst, headaches, and blurred vision. People with diabetes are especially susceptible to high blood sugar levels.
If you aren't sure what part of your diet is processed, try sticking to vegetables, fruits, grains, meats, seafood, eggs, and other naturally occurring produce. These are all unprocessed, low in sugar, and can help your body remain healthy - meaning you will feel energized. Minimizing the amount of sugar and processed food you consume - allows your body to effectively and naturally detox itself of any toxins. You can get latest news easily on health and fitness these days.
6. Get Up And Start Moving
Probably the simplest way to help detox your body is to get up, get out (or stay in), and make your body move. Whether that be a lunchtime walk, a park run, an at-home, or in the gym workout, there's nothing like getting your body moving to help flush those nasty toxins out. By flushing out the lungs and clearing your skin as your body sweats, the toxins get pushed out, leaving you feeling and looking great.
Pairing getting moving with a night of good sleep will have your body thanking you - carrying out the detox process much faster and more efficiently too. Plus, you'll feel well-rested and less stressed as more sleep and movement help you feel calmer.
To Sum It All Up
Detoxing is a great way, when done safely and responsibly, to flush out body toxins. Getting you to feel the best version of yourself. Although there are some things you can do to boost your body's ability to detox, it is worth noting that a lot of those things are lifestyle changes. By introducing these changes, you are simply lending a helping hand to your body's natural ability to rid itself of any toxins.