How to Stop Mouth Breathing in Young Children

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Bye bye, mouth breathing!

How to Stop Mouth Breathing in Children

Mouth breathing can become a serious issue in a child's life. It can be a sign of sleep deprivation or cranial developmental issues.

But there's good news, it's treatable. Ask your doctor about ways to combat mouth breathing that will work with your little one. In the meantime, we've rounded up some helpful tips for you to learn how to stop mouth breathing in children.

Life throws a lot at parents but with help from your doctors, you'll figure it out.

What Is Mouth Breathing?

Well, essentially it's breathing out of your mouth. We all do it from time to time and when we're stuffed up or sick, we do it a lot. It's not the best way to breathe because it can impact your teeth, breath, and other aspects to your respiratory system. We breathe from our mouths as a survival tactic when our nasal passages are blocked or obstructed.

What Causes Mouth Breathing?

If your child is sick or has a stuffy nose, mouth breathing is pretty normal. But if your child is doing it when they are not sick, then you'll want to combat mouth breathing quickly. Breaking such a habit will benefit your child's teeth, mouth, and throat in the long run. If your son or daughter is primarily breathing out of their mouth, there might be a larger problem at hand. Nasal blockage or other existing issues need to be solved in this developmental stage.

If you have a chronic mouth breather there might be some irregularities in development or craniofacial issues. Doctors or an ear-nose-throat specialists can assist in finding the cause of mouth breathing.

Why Is Mouth Breathing Bad?

Mouth breathing can lead to "sleep apnea, speech impediments, and improper facial growth," which is why you'll want to fix mouth breathing in young children. Your child's teeth will also be impacted with cavities and you could see alignment or orthopedic issues in the future. Additionally, mouth breathing at night needs to be fixed in a timely manner due to the lack of full potential oxygen to the brain.

How to Stop Mouth Breathing (Solutions)

Consulting your pediatrician or specialist is the first step. They might suggest breathing techniques to teach your little tike. A speech therapist or other educational teacher could help with speech, tongue placement, and other development techniques such as myofunctional therapy.

If adenoids or tonsils are a factor, removing them will help stop mouth breathing. Dentists can help fix mouth breathing with braces, retainers, or other orthodontic treatment. Recognizing mouth breathing and bringing it to your doctors attention will be the first important step you take.

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